Knusper-Filets Knuspriger Backteig
Packaged product Bread and Baked Goods Lidl
Knusper-Filets Knuspriger Backteig contains 220 kcal per 100 g. A serving, 100 g (100 g) provides about 220 kcal.
Roughly 45% of its calories come from fat, with 31% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 200 kcal per 100 g across 467 products.
100 g provides 57% of the Daily Value for Vitamin B12, 34% of the Daily Value for iodine and 22% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 28.6 mg | 10% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.005 g | 0% |
| Protein L | 13.2 g | 26% |
| Vitamin A L | 2.4 µg | 0.3% |
| Vitamin C L | 0.057 mg | 0.1% |
| Vitamin D L | 0.68 µg | 3% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 0.67 mg | 4% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 7.7 µg | 2% |
| Vitamin B12 L | 1.4 µg | 57% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.73 mg | 4% |
| Magnesium L | 39 mg | 9% |
| Phosphorus L | 146 mg | 12% |
| Potassium L | 239 mg | 5% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.088 mg | 10% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 12.1 µg | 22% |
| Iodine L | 51.2 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 31%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gin the top quarter of bread and baked goods (median 12 g)
- Fiber1.6 gin the top quarter of bread and baked goods (median 1 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat11 gin the top quarter of bread and baked goods (median 9 g)
- Saturated fat0.8 gbelow the median for bread and baked goods (median 1 g)
- Sodium368 mgabove the median for bread and baked goods (median 345 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water55.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 55.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489244745
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Breaded fish
- Packaging
- Paper
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
59% Alaska-Seelachs, Weizenmehl, Rapsöl, Wasser, Weizenkleber, Reismehl, Weizenquellstärke, Maismehl, Speisesalz, Backtriebmierei-Diphosphate Natriumcarbonate, Ammoniumcarbonate; Weizenstärke, Kartoffelstärke, Dextrose, Sonnenblumenöl, Molkenerzeugnis, Säureregulator: Citronensäure; Hefe, Verdickungsmictel Xanthan. *Trotz größter Sorgfalt bei der Herstellung können vereinzelt Gräten oder Teile davon enthalten sein. 400g e
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilRiceSaltSunflower oilYeast
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489244745. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.