Les panés
Packaged product Bread and Baked Goods World Marechal
Les panés contains 220 kcal per 100 g.
Roughly 41% of its calories come from fat, with 33% from carbohydrates and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 200 kcal per 100 g across 467 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 33%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 12 g)
- Sugars0.4 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat9.8 gabove the median for bread and baked goods (median 9 g)
- Saturated fat1.2 gin the top quarter of bread and baked goods (median 1 g)
- Sodium327 mgbelow the median for bread and baked goods (median 345 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- World Marechal
- Barcode
- 3456700231911
- Category
- Breaded fish
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
limande du Nord, eau, farine de blé, chapelure 6% (contient du gluten), huile de tournesol, gluten de blé farine de riz, flocons de maïs (maïs, sucre, sel, malt d'orge), graines de courge 1,9%, graines de quinoa 1,5% (quinoa blanc, rouge et noir), amidon de blé, sel, extrait de citron, graines de nigelle, poivre, persil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| breaded LEMON SOLE GOUJONS IN A CRUNCHY GOLDEN CRUMB Marks & Spencers | 220 | 13.6 g | 18.7 g | 9.8 g |
| Sprödbakade Torskfiléer Findus | 220 | 12 g | 21 g | 9.5 g |
| Knusper-Filets Knuspriger Backteig Lidl | 220 | 13.2 g | 16.7 g | 11 g |
| Vissticks Crispy JUMBO | 220 | 11.6 g | 20 g | 10.1 g |
| Breaded fish fillets Donegal catch | 220 | 13 g | 21 g | 9 g |
| P'tit Poisson PETIT PRIX | 220 | 10 g | 19 g | 9 g |
| Chip Shop Fish Steaks in Bubbly Batter Young's UK | 221 | 10.5 g | 16 g | 12.7 g |
| Jumbo Battered Cod Fillet Fish Fingers Harry Ramsden's | 219 | 12.5 g | 14.5 g | 12.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3456700231911. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.