Instant Rava Pongal Mix
Packaged product Meals and Dishes Adukele
Instant Rava Pongal Mix contains 387 kcal per 100 g. A serving, 80 g (80 g) provides about 310 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,531 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 1,379 mg | 60% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of meals and dishes (median 6.4 g)
- Fiber1 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat3 gin the lowest quarter of meals and dishes (median 4.9 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sodium1,379 mgin the top quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Adukele
- Barcode
- 8906095290079
- Label serving
- 80 g
- Category
- Microwave meals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rava (50%), Green Gram Dal Flour (24%), Refined Palmoil (6%), Mustard, Cashew, Turmeric, Copra, Hing, Black Pepper, Salt, Sugar, Green Chillis & Curry Leaves.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilCoconut oilSaltSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906095290079. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.