Hummus olives
Packaged product Beans and Legumes Consum
Hummus olives contains 285 kcal per 100 g.
Roughly 79% of its calories come from fat, with 11% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 37% of the Daily Value for Vitamin E, 35% of the Daily Value for copper and 32% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 0.054 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.32 mg | 0.4% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 5.6 mg | 37% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.62 mg | 4% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 31 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 144 mg | 11% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 55.1 mg | 13% |
| Phosphorus L | 117 mg | 9% |
| Potassium L | 133 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 17.7 µg | 32% |
| Iodine L | 13 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 11%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for beans and legumes (median 6.7 g)
- Fiber6.9 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars0.6 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat24 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat2.7 gin the top quarter of beans and legumes (median 2 g)
- Sodium600 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water52.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12 g |
|---|---|
| Polyunsaturated fat L | 7.9 g |
Sugars and starch (1)
| Starch L | 6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.8 µg |
|---|
Other components (2)
| Water L | 52.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Garbanzos 52%, aceite de nabina, pasta de _sésamo_ 12%, agua, aceitunas negras 4%, aceitunas verdes 4%, zumo de limón, sal, ajo, ácido cítrico, conservantes (E202, E211), especias
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSaltGarlic
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|---|---|---|---|---|
| Classic Hummus Taverna-Bio | 285 | 7 g | 7.9 g | 24.4 g |
| Hummus zongedroogde tomaat Albert Heijn | 285 | 4.5 g | 8 g | 25 g |
| Hummus Gerblé | 285 | 6 g | 20 g | 19 g |
| Houmous nature Vegana | 285 | 3.7 g | 3.7 g | 28 g |
| Hummus Taste Shukran | 285 | 15.6 g | 13.3 g | 15.7 g |
| Hummus LABORATORIOS ALMOND S.L. | 285 | 3.7 g | 3.7 g | 28 g |
| Hummus Im Tahina Salatei Marrakech | 285 | 7.8 g | 11.2 g | 22.2 g |
| Pascalou Houmous Houmous | 285 | 6.8 g | 9 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8414807556783. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.