Houmous nature
Packaged product Beans and Legumes Vegana
Houmous nature contains 285 kcal per 100 g.
Roughly 89% of its calories come from fat, with 5% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 70% of the Daily Value for Vitamin E, 26% of the Daily Value for copper and 19% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.45 mg | 0.5% |
| Vitamin D L | 0.023 µg | 0.1% |
| Vitamin E L | 10.4 mg | 70% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.6 mg | 4% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 21.5 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 44.5 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 18.7 mg | 4% |
| Phosphorus L | 103 mg | 8% |
| Potassium L | 87.2 mg | 2% |
| Zinc L | 0.77 mg | 7% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 0.36 mg | 16% |
| Selenium L | 10.5 µg | 19% |
| Iodine L | 3.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 5%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber1.6 gin the lowest quarter of beans and legumes (median 4.6 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat28 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat2.9 gin the top quarter of beans and legumes (median 2 g)
- Sodium400 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water63.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.1 µg |
|---|
Other components (2)
| Water L | 63.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
eau, pois chiche (32%), huile de tournesol, tahini (10%) (crème de SESAME), farine de maïs, sel de mer correcteur d'acidité : acide lactique, cumin, ail, coriandre, huile d'agrumes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Hummus Taverna-Bio | 285 | 7 g | 7.9 g | 24.4 g |
| Hummus olives Consum | 285 | 6.5 g | 7.5 g | 24 g |
| Hummus zongedroogde tomaat Albert Heijn | 285 | 4.5 g | 8 g | 25 g |
| Hummus Gerblé | 285 | 6 g | 20 g | 19 g |
| Hummus Taste Shukran | 285 | 15.6 g | 13.3 g | 15.7 g |
| Hummus LABORATORIOS ALMOND S.L. | 285 | 3.7 g | 3.7 g | 28 g |
| Hummus Im Tahina Salatei Marrakech | 285 | 7.8 g | 11.2 g | 22.2 g |
| Pascalou Houmous Houmous | 285 | 6.8 g | 9 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5413401005300. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.