Organic Houmous
Packaged product Beans and Legumes Delphi
Organic Houmous contains 176 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 176 kcal.
Roughly 58% of its calories come from carbohydrates, with 22% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 20.2 g | 7% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 3.6 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 58%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber8.2 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars3.6 gin the top quarter of beans and legumes (median 1.4 g)
- Fat3 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat0.8 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium560 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus černé olivy I Love Hummus | 176 | 6.5 g | 3.5 g | 12.7 g |
| Houmous Aubergine Fédération française de l'Apéritif | 176 | 3.7 g | 3.8 g | 15 g |
| Houmous Tomates mi-séchées L’APERITIF | 176 | 5.3 g | 12 g | 11 g |
| Reduce fat houmous Tesco | 176 | 5.6 g | 13.1 g | 10.2 g |
| Original Hummus with Lemon & Garlic Lisa's | 176 | 6.5 g | 11.5 g | 10.5 g |
| Garlic Hummus Nature's Healthy Gourmet | 176 | 10.6 g | 17.6 g | 7.1 g |
| Classic Hummus Singles Lake Street Deli | 175 | 7 g | 17.5 g | 8.8 g |
| Roasted Red Pepper Hummus Nature's Healthy Gourmet | 177 | 10.6 g | 17.7 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5018811999999. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.