Fiori ricotta-épinards
Packaged product Grains and Pasta Léger
Fiori ricotta-épinards contains 135 kcal per 100 g. A serving, 250 g (250 g) provides about 336 kcal.
Roughly 54% of its calories come from carbohydrates, with 27% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 6,258 products.
100 g provides 31% of the Daily Value for manganese, 11% of the Daily Value for copper and 11% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 44.3 mg | 15% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 44.6 µg | 5% |
| Vitamin C L | 5.8 mg | 6% |
| Vitamin D L | 0.19 µg | 1% |
| Vitamin E L | 0.97 mg | 6% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 36.5 µg | 9% |
| Vitamin B12 L | 0.25 µg | 11% |
| Calcium L | 113 mg | 9% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 31.2 mg | 7% |
| Phosphorus L | 137 mg | 11% |
| Potassium L | 167 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.099 mg | 11% |
| Manganese L | 0.71 mg | 31% |
| Selenium L | 2 µg | 4% |
| Iodine L | 6.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 54%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of grains and pasta (median 12.3 g)
- Fiber8 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars1.5 gin the lowest quarter of grains and pasta (median 2.7 g)
- Fat2.5 gabove the median for grains and pasta (median 1.8 g)
- Saturated fat1 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium440 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water63 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 799 µg |
|---|
Other components (2)
| Water L | 63 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Eau, épinards 14%, fins finots de blé dur, ricotta (fromage) 12%, amidon modifié de blé 9%, œuf 8% (d'élevage au sol), fromage frais (avec épaississant: farine de graines de caroube), chapelure (farine de blé, eau, sel de cuisine, levure), séré maigre, gluten de blé, huile de colza, bouillon de légumes, oignons, épaississant: gomme guar, petit-lait en poudre, sel de cuisine iodé, ail, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggRapeseed (canola) oilOnionSaltGarlicWheat flourYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613269381808. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.