Filets de Merlu blanc meuniere
Packaged product Bread and Baked Goods Match
Filets de Merlu blanc meuniere contains 139 kcal per 100 g. A serving, 110 g (110 g) provides about 153 kcal.
Roughly 41% of its calories come from protein, with 35% from fat and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 200 kcal per 100 g across 467 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 24%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.1 gin the top quarter of bread and baked goods (median 12 g)
- Fiber0.5 gin the lowest quarter of bread and baked goods (median 1 g)
- Sugars0.7 gbelow the median for bread and baked goods (median 1 g)
- Fat5.4 gin the lowest quarter of bread and baked goods (median 9 g)
- Saturated fat0.6 gin the lowest quarter of bread and baked goods (median 1 g)
- Sodium244 mgin the lowest quarter of bread and baked goods (median 345 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Match
- Barcode
- 3251228000120
- Quantity
- 220 g
- Label serving
- 110 g
- Category
- Breaded fish
- Packaging
- fr:boite-polystyrenne,fr:film-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de merlu blanc 75%, Enrobage 25% : farine de blé, huiles végétales (tournesol, colza), eau, amidon modifié de maïs, fécule de pomme de terre, gluten, blé, sel, lactose et protéines de lait, arôme, sucre, dextrose, colorants : carotène et extraits de paprika et de curcuma, persil déshydraté, épaississants : E461, E412, E415, amidon modifié de tapioca, poudres à lever : E450i, E500ii; poudre d'oeufs entier.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarEggWheat flourSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillitas de bacalao Hacendado | 140 | 13 g | 15 g | 2.8 g |
| Filete merluza empanado Gelvigo | 138 | 11.3 g | 21.1 g | 0.9 g |
| Filet de colin d'Alaska à la Bordelaise. Ocean Sea | 141 | 13 g | 5.7 g | 7.3 g |
| Qualité & Prix Provençale Baked fish Coop | 144 | 13 g | 3.1 g | 8.8 g |
| Pan-Sea Select Blue Cod Savoury Herb High Liner | 145 | 15.2 g | 13 g | 3.6 g |
| Gut & Günstig Fischburger Gut & Günstig | 132 | 11 g | 16 g | 2.5 g |
| Filet de colin d'Alaska Boni | 127 | 11 g | 19 g | 0.5 g |
| Cuori di merluzzo nordico Oggi Pesce | 153 | 13 g | 13 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3251228000120. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.