How many calories are in Fish Fingers/Crochete de pește?

100 g of Fish Fingers/Crochete de pește has 222 kcal.

How much protein is in Fish Fingers/Crochete de pește?

Fish Fingers/Crochete de pește contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15 g).

How many carbs are in Fish Fingers/Crochete de pește?

Fish Fingers/Crochete de pește has 26 g of total carbohydrates per 100 g, including 2.3 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fish Fingers/Crochete de pește?

Fish Fingers/Crochete de pește contains 9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Fish Fingers/Crochete de pește?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fish Fingers/Crochete de pește

Packaged product Fish and Seafood DeFish

Fish Fingers/Crochete de pește contains 222 kcal per 100 g.

Roughly 48% of its calories come from carbohydrates, with 37% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 100 kcal per 100 g across 606 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

222kcal per 100 g

8 gprotein

26 gcarbohydrates

9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	222 kcal
Total fat L	9 g	12%
Saturated fat L	0.7 g	4%
Sodium L	400 mg	17%
Total carbohydrates L	26 g	9%
Dietary fiber L	2.3 g	8%
Total sugars L	1.4 g
Added sugars L	0 g	0%
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 48%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8 gin the lowest quarter of fish and seafood (median 15 g)
Fiber2.3 gin the top quarter of fish and seafood (median 0.5 g)
Sugars1.4 gin the top quarter of fish and seafood (median 0.3 g)
Fat9 gin the top quarter of fish and seafood (median 2.6 g)
Saturated fat0.7 gabove the median for fish and seafood (median 0.6 g)
Sodium400 mgin the top quarter of fish and seafood (median 200 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: DeFish
Barcode: 5949013100268
Quantity: 250
Category: Frozen fishes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Came de PEŞTE oceanic 40% (Saithe - Pollachius virens, capturat cu traule în Oceanul Atlantic de nord-est şi nord-vest, FAO 21 şi 27; Hoki-Macruronus spp., capturat cu traule în Oceanul Pacific, FAO 81 şi 87 şi i în Oceanul Atlantic de sud-vest, FAO 41; Hake-Merluccius spp., capturat cu traule în Oceanul Pacific, FAO 67 şi 87 şi în Oceanul Atlantic de sud-vest şi sud-est, FAO 41 şi 47; Alaska pollock - Theragra chalcogramma, capturat cu traule şi plase-pungă în Oceanul Pacific de nord-est şi nord-vest, FAO 67 şi 61; Cod - Gadus morhua, capturat cu cârlige şi undițe în Oceanul Atlantic de nord-vest şi nord-est, FAO 21 şi 27; Haddock - Melanogrammus aeglefinus, capturat cu traule in Oceanul Atlantic de nord-est, FAO 27), făină din GRÂU, apă, ulei vegetal de rapiţă/ ulei vegetal de floarea-soarelui, fibre din mazare şi proteine (conţine GRÂU), sare, plante aromatice şi condimente (MUŞTAR, mărar, paprica, turmeric), legume (ceapă, usturoi), zahăr, arome (lămâie, piper negru, piper cayenne), potenţiator de aroma: glutamat monosodic E621, agent de afânare E503. "Notă: tipul de ulei vegetal folosit este indicat pe lateralul cutiei, imediat după câmpul "Lot număr", prin literă, astfel: R = ulei vegetal de rapiţă; Sulei vegetal de floarea-soarelui. Ţara de origine a peştelui: din UE şi din afara UE. Alergeni: conţine PEŞTE, GLUTEN (GRÂU), MUSTAR. Poate conține urme de: OUA, MOLUŞTE. Produs într-o fabrică unde se prelucreaza si: CRUSTACEE, SOIA, LAPTE (inclusiv LACTOZĂ).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Salt Sugar Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5949013100268. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.