Simply breaded haddock
Packaged product Fish and Seafood Young's
Simply breaded haddock contains 225 kcal per 100 g.
Roughly 52% of its calories come from fat, with 27% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 107 kcal per 100 g across 49 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 15.1 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 27%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gin the lowest quarter of fish and seafood (median 14.9 g)
- Fiber1 gin the top quarter of fish and seafood (median 0.5 g)
- Sugars1.3 gin the top quarter of fish and seafood (median 0.1 g)
- Fat12.9 gin the top quarter of fish and seafood (median 3.4 g)
- Saturated fat2.2 gin the top quarter of fish and seafood (median 0.68 g)
- Sodium440 mgin the top quarter of fish and seafood (median 198 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Young's
- Barcode
- 5000205047744
- Quantity
- 440g
- Category
- Frozen fishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haddock Fillet (54%) (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Sunflower Oil, Rapeseed Oil, Wheat Starch, Palm Oil, Wheat Gluten, Sea Salt, Mustard Flour, Rice Flour, Yeast, Salt, Raising Agents: Diphosphates, Sodium Bicarbonate; Yeast Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltPalm oilSunflower oilRapeseed (canola) oilWheat flourRiceYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian Hoki Birds Eye | 227 | 12.9 g | 18.3 g | 11.2 g |
| Atlantic Salmon Fillet Portions Member's Mark | 230 | 23 g | 0 g | 15 g |
| Bird's Eye breaded haddock BirdsEye | 215 | 13 g | 22 g | 8.1 g |
| Lemon & Pepper Fish Fillets Young's | 214 | 12 g | 17.7 g | 10.3 g |
| Out' O the Oven Classic Crumbed Fish Fillets I&J | 213 | 12.2 g | 19 g | 9.8 g |
| Chip Shop Young's | 237 | 10.3 g | 13.2 g | 15.7 g |
| Filetes De Merluza Empanados Flete | 209 | 11.5 g | 17.3 g | 10.2 g |
| Japanese Style Tempura Batter Sealord | 207 | 10.7 g | 7.9 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply breaded haddock?
100 g of Simply breaded haddock has 225 kcal.
Is Simply breaded haddock high in protein?
Simply breaded haddock contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 14.9 g).
How many carbs are in Simply breaded haddock?
Simply breaded haddock has 15.1 g of total carbohydrates per 100 g, including 1 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simply breaded haddock?
Simply breaded haddock contains 12.9 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Simply breaded haddock?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205047744. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.