Fish ans fun rosti
Packaged product Fish and Seafood IGLO
Fish ans fun rosti contains 223 kcal per 100 g. A serving, 250.0 g (250 g) provides about 558 kcal.
Roughly 40% of its calories come from fat, with 40% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 100 kcal per 100 g across 606 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 40%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of fish and seafood (median 15 g)
- Fiber1.3 gin the top quarter of fish and seafood (median 0.5 g)
- Sugars6 gin the top quarter of fish and seafood (median 0.3 g)
- Fat9.8 gin the top quarter of fish and seafood (median 2.6 g)
- Saturated fat7 gin the top quarter of fish and seafood (median 0.6 g)
- Sodium440 mgin the top quarter of fish and seafood (median 200 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IGLO
- Barcode
- 5414807008315
- Quantity
- 250g
- Label serving
- 250.0 g
- Category
- Frozen fishes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
17 min 10 min 9 min delivery times may vary depending on the appliance, pro oven: verwarm de oven voor op 225°c (hetelucht: 200°c), plaats het diepvries product op een bakplaat met bakpapier en plaats in het midden van de oven, laat gedurende 17 minuten bakken, four: préchauffez le four à 225°c (chaleur tournante: 200°c), place le produit surgelé sur du papier cuisson sur une plac mi-hauteur du four, faites cuire au four pendant 17 minutes, oven: preheat the oven (top/bottom heat: 225°c, convection: 200°c), place the frozen product in a baking tray lined with baking paper and bake on the middle shelf for 17 minutes, pan: verwarm een beetje plantaardige olie in een pan, bak het diepvries product 10 minuten op matig vuur tot ze goudgeel zijn, enkele keren omdraaien, poêle: chauffez un peu d'huile végétale dans une poêle, cuire le produit surgelé pendant 10 minutes à feu moyen, jusqu'à ce qu'ils soient bien dorés, retourn quelques fois au cours de la cuisson, pan: heat vegetable oil in a pan, place the frozen product in the pan and fry over medium heat for 10 minutes until golden brown, turning several times, airfryer: heat of the air fryer at 180°c, leg het diepvries product los elkaar (maximum 8 per keer) in de airfryer en bak gedurende 9 minuten, draai halverwege om, airfryer: préchauffez l'airfryer à 180°c, place le produit en une seule couche (maximum 8) dans l'airfryer et faites cuire 9 minutes, retournez-les à mi-cuisson, airfryer: preheat the airfryer to 180°c, place the frozen product (maximum 8 pieces) in a single layer and not lying next to each other in the air fryer and bake for 9 minutes, turn once halfway through the baking time, ingrediënten / ingrédients / ingredients 2 porties driehoekige vormpjes van alaska koolvis, gepaneerd met aardappelkruimels, voorgebakken, diepvries, alaska pollak 50% (vis), gedroogde aardappelen 16%, koolzaa water, tarwebloem, beschuit [tarwebloem, water, zout, bakpoeder (rijsmiddel: ammoniumcarbonaat)], rijstgriesmeel, rijstzetmeel, zout, mosterd, ondanks zorgvuldig fileren kan onb een graatje in de vis achterblijven, 2 portions de colin d'alaska de forme triangulaire, panées avec de la chapelure de pommes de terre, pré-frites, surgelé, colin d'alaska 50% (poisson), pommes de terre séché huile de colza, eau, farine de blé, biscotte [farine de blé, eau, sel, levure chimique (agent levant : carbonate d'ammonium)], semoule de riz, amidon de riz, sel, moutarde, malgré tou apporté à ce produit, il est possible qu'il contienne encore quelques arêtes, 2 portions of alaska pollack in triangular shape, breaded with potato crumbs, pre-fried, frozen, alaska pollack (fish) 50%, dried potatoes 16%, rapeseed oil, water, wheat flour, rusks [wheat flour, water, salt, baking powder (raising agent: ammonium carbonate)], rice semolina, rice starch, saiz, sent, please note that despite careful processing, bones may occur, voedingswaarden valeurs nutritionnelles nutritional information energy/calorific value bets/matières grasses/fett waarvan verzadigd / dont saturé / of which saturated fatty acids coolhydrates/glucides/carbohydrates waarvan suikers/dont sucres/of which sugar ezels/fibres alimentaires/dietary fibres witten/protéines/protein out/sel/salt per/par/pro 100g 934 kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5414807008315. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.