Australian Hoki
Packaged product Fish and Seafood Birds Eye
Australian Hoki contains 227 kcal per 100 g.
Roughly 45% of its calories come from fat, with 32% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 107 kcal per 100 g across 49 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 201 mg | 9% |
| Total carbohydrates L | 18.3 g | 7% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 3.6 g | |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 32%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gbelow the median for fish and seafood (median 14.9 g)
- Fiber0.71 gabove the median for fish and seafood (median 0.5 g)
- Sugars3.6 gin the top quarter of fish and seafood (median 0.1 g)
- Fat11.2 gin the top quarter of fish and seafood (median 3.4 g)
- Saturated fat1.2 gabove the median for fish and seafood (median 0.68 g)
- Sodium201 mgabove the median for fish and seafood (median 198 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 9310081127161
- Category
- Frozen fishes
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply breaded haddock Young's | 225 | 11.6 g | 15.1 g | 12.9 g |
| Atlantic Salmon Fillet Portions Member's Mark | 230 | 23 g | 0 g | 15 g |
| Chip Shop Young's | 237 | 10.3 g | 13.2 g | 15.7 g |
| Bird's Eye breaded haddock BirdsEye | 215 | 13 g | 22 g | 8.1 g |
| Lemon & Pepper Fish Fillets Young's | 214 | 12 g | 17.7 g | 10.3 g |
| Out' O the Oven Classic Crumbed Fish Fillets I&J | 213 | 12.2 g | 19 g | 9.8 g |
| Filetes De Merluza Empanados Flete | 209 | 11.5 g | 17.3 g | 10.2 g |
| Japanese Style Tempura Batter Sealord | 207 | 10.7 g | 7.9 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Australian Hoki?
100 g of Australian Hoki has 227 kcal.
Is Australian Hoki high in protein?
Australian Hoki contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 14.9 g).
How many carbs are in Australian Hoki?
Australian Hoki has 18.3 g of total carbohydrates per 100 g, including 0.71 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Australian Hoki?
Australian Hoki contains 11.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Australian Hoki?
100 g contains 201 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310081127161. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.