Encornet géant A L'AIL ET PERSIL
Packaged product Fish and Seafood Carrefour
Encornet géant A L'AIL ET PERSIL contains 277 kcal per 100 g.
Roughly 82% of its calories come from fat, with 17% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 157 kcal per 100 g across 64 products.
100 g provides 85% of the Daily Value for Vitamin B12, 58% of the Daily Value for Vitamin E and 32% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 161 mg | 54% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 0.26 µg | 1% |
| Vitamin E L | 8.6 mg | 58% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 8.2 µg | 2% |
| Vitamin B12 L | 2 µg | 85% |
| Calcium L | 12.9 mg | 1% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 29.4 mg | 7% |
| Phosphorus L | 111 mg | 9% |
| Potassium L | 159 mg | 3% |
| Zinc L | 0.76 mg | 7% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.048 mg | 2% |
| Selenium L | 17.8 µg | 32% |
| Iodine L | 19.1 µg | 13% |
| Chloride L | 284 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 0.9%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for fish and seafood (median 13 g)
- Fiber0.5 gabove the median for fish and seafood (median 0.02 g)
- Sugars0.5 gabove the median for fish and seafood (median 0.003 g)
- Fat25 gin the top quarter of fish and seafood (median 7.8 g)
- Saturated fat2.9 gin the top quarter of fish and seafood (median 1.1 g)
- Sodium400 mgbelow the median for fish and seafood (median 424 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water55.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14 g |
|---|---|
| Polyunsaturated fat L | 5.6 g |
Sugars and starch (1)
| Starch L | 0.005 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.079 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.18 g |
| ALA (omega-3, 18:3 n-3) L | 0.25 g |
| Linoleic acid (omega-6, 18:2) L | 5 g |
Carotenoids (1)
| Beta-carotene L | 55.6 µg |
|---|
Other components (2)
| Water L | 55.4 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
Ingredients
_Encornets_ géants 65% (Dosidicus gigas), huiles végétales (tournesol, olive), vinaigre d'alcool, ail 2%, persil déshydraté 1%, sel, poivre, acidifiants: E330, E331, E500 Peut contenir des trace de: crustacés, sulfites, gluten, graines de sésame, lait, œuf, poissons, moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarGarlicSaltMilkEggSunflower oilOlive oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3523680513112. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.