Squid

FoodFactly lists 0 generic squid and 7 packaged products with complete nutrition data. Per 100 g, the median is 196 kcal; half of them fall between 140 kcal and 250 kcal. Median protein is 15 g per 100 g.

Highest protein

  1. Best Price Soft Shredded Smoked Squid 34 g
  2. Giant Calamari 17.8 g
  3. Seafood Selection 17.6 g
  4. Cooked Seafood Selection 15 g
  5. Soy & Chilli Calamari 13 g

Highest fiber

  1. Giant Calamari 1.4 g
  2. Crispy Calamari 1 g
  3. Soy & Chilli Calamari 0.89 g
  4. Cooked Seafood Selection 0.5 g
  5. Seafood Selection 0.5 g

Lowest calorie

  1. Cooked Seafood Selection 81 kcal
  2. Seafood Selection 85 kcal
  3. Soy & Chilli Calamari 194 kcal
  4. Salt & Pepper Squid 196 kcal
  5. Crispy Calamari 220 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Best Price Soft Shredded Smoked Squid Topvalu 280 34 g 33 g 1 g
Cooked Seafood Selection Aldi 81 15 g 1.3 g 1.8 g
Crispy Calamari Selection 220 8 g 20 g 13 g
Giant Calamari Pampa 329 17.8 g 1.4 g 28.8 g
Salt & Pepper Squid Ocean Royale 196 8.7 g 20.7 g 8.5 g
Seafood Selection Marks & Spencer 85 17.6 g 1.3 g 1 g
Soy & Chilli Calamari Aldi 194 13 g 8.8 g 12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Fish and Seafood.