How many calories are in Cruesli nuts & seeds zero sugar?

100 g of Cruesli nuts & seeds zero sugar has 442 kcal. Serving, 30 gram (30 g): about 133 kcal.

How much protein is in Cruesli nuts & seeds zero sugar?

Cruesli nuts & seeds zero sugar contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 2.9 g in serving, 30 gram (30 g). About 9% of its calories come from protein.

How many carbs are in Cruesli nuts & seeds zero sugar?

Cruesli nuts & seeds zero sugar has 44 g of total carbohydrates per 100 g, including 23 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cruesli nuts & seeds zero sugar?

Cruesli nuts & seeds zero sugar contains 21 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

What vitamins and minerals does Cruesli nuts & seeds zero sugar contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (48% DV), Riboflavin (B2) (21% DV), Thiamin (B1) (19% DV), phosphorus (17% DV) and magnesium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cruesli nuts & seeds zero sugar?

100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cruesli nuts & seeds zero sugar

Packaged product Grains and Pasta Quaker

Cruesli nuts & seeds zero sugar contains 442 kcal per 100 g. A serving, 30 gram (30 g) provides about 133 kcal.

Roughly 47% of its calories come from fat, with 44% from carbohydrates and 9% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (444 kcal per 100 g).

100 g provides 48% of the Daily Value for manganese, 21% of the Daily Value for Riboflavin (B2) and 19% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

442kcal per 100 g

9.5 gprotein

44 gcarbohydrates

21 gfat

133kcal in serving, 30 gram (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	442 kcal
Total fat L	21 g	27%
Saturated fat L	2.3 g	11%
Sodium L	44 mg	2%
Total carbohydrates L	44 g	16%
Dietary fiber L	23 g	82%
Total sugars L	3.8 g
Added sugars L	0 g	0%
Protein L	9.5 g	19%
Thiamin (B1) L	0.22 mg	19%
Riboflavin (B2) L	0.27 mg	21%
Magnesium L	64.4 mg	15%
Phosphorus L	207 mg	17%
Manganese L	1.1 mg	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 44%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber23 gin the top quarter of grains and pasta (median 7.7 g)
Sugars3.8 gin the lowest quarter of grains and pasta (median 18.5 g)
Fat21 gin the top quarter of grains and pasta (median 16 g)
Saturated fat2.3 gbelow the median for grains and pasta (median 2.9 g)
Sodium44 mgbelow the median for grains and pasta (median 142 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Quaker
Barcode: 8710398532473
Quantity: 400 gram
Label serving: 30 gram
Category: Crunchy cereal clusters
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Volkoren havervlokken (37%), volkoren tarwevlokken (15%), zonnebloemolie, cichoreiwortelvezel, oplosbare maïsvezels, pompoenpitten (4,5%), halve hazelnoten (3,2%), geroosterde amandelstukjes (3,0%), rijstebloem, tarwebloem, natuurlijke aroma's (tarwe), zout. Kan melk en andere soorten noten bevatten. Zonder toegevoegde suikers en zonder zoetstoffen** ** Bevat van nature aanwezige suikers.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sunflower oil Almond Rice Wheat flour Salt

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CRUNCHY Strawberries Carrefour	442	8.8 g	64 g	15 g
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Cruesli Solfrokost Quaker	444	7.1 g	66 g	15 g
Cruesli - Noix de pécan & pomme Cruesli	440	7.5 g	63 g	16 g
Jogurtti Mansikkamuromysli Pirkka	440	9.9 g	63 g	15 g
Crunchy Carrefour	445	9.4 g	56 g	17 g
Hafer Crunchy Alnatura	446	9.6 g	62 g	16 g
Honey Nut Clusters Crownfield	438	8.7 g	68.5 g	13.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710398532473. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "Cruesli nuts & seeds zero sugar". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.