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Honey Nut Clusters

Packaged product Grains and Pasta Crownfield

Honey Nut Clusters contains 438 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 197 kcal.

Roughly 63% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (444 kcal per 100 g).

100 g provides 22% of the Daily Value for Niacin (B3) and 15% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Honey Nut Clusters by Crownfield, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
438kcal per 100 g
8.7 gprotein
68.5 gcarbohydrates
13.7 gfat
197kcal in serving, 1 serving, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 438 kcal
Total fat L 13.7 g 18%
Saturated fat L 1.4 g 7%
Sodium L 200 mg 9%
Total carbohydrates L 68.5 g 25%
Dietary fiber L 4.6 g 16%
Total sugars L 24.7 g
Added sugars L 24.1 g 48%
Protein L 8.7 g 17%
Niacin (B3) L 3.5 mg22%
Iron L 2.7 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 63%Fat: 29%438kcal / 100 g
  • Protein 8%
  • Carbohydrates 63%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)22%Iron15%

Nutritional insights

  • Protein8.7 gbelow the median for grains and pasta (median 9.5 g)
  • Fiber4.6 gin the lowest quarter of grains and pasta (median 7.7 g)
  • Sugars24.7 gin the top quarter of grains and pasta (median 18.5 g)
  • Fat13.7 gbelow the median for grains and pasta (median 16 g)
  • Saturated fat1.4 gin the lowest quarter of grains and pasta (median 2.9 g)
  • Sodium200 mgabove the median for grains and pasta (median 142 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Crownfield
Barcode
20511586
Quantity
500g
Label serving
1 serving (45 g)
Category
Crunchy cereal clusters
Packaging
en:container,en:card-carton,en:plastic-bag
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

wholegrain oats flakes 51%, sugar, fortified corn flakes 7% (corn grits, sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin B12), rapeseed oil, peanuts 6%, crisped rice 5% (rice flour, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), barley flour, sunflower oil, sunflower lecithins), honey 4%, glucose syrup, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarSaltRapeseed (canola) oilPeanutRiceHoneyGlucose syrupWheat flourSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 20511586. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Honey Nut Clusters?

100 g of Honey Nut Clusters has 438 kcal. Serving, 1 serving, 45 g (45 g): about 197 kcal.

How much protein is in Honey Nut Clusters?

Honey Nut Clusters contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 3.9 g in serving, 1 serving, 45 g (45 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.5 g).

How many carbs are in Honey Nut Clusters?

Honey Nut Clusters has 68.5 g of total carbohydrates per 100 g, including 4.6 g of fiber and 24.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey Nut Clusters?

Honey Nut Clusters contains 13.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Honey Nut Clusters contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (22% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Nut Clusters?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.