Cracotte
Packaged product Bread and Baked Goods Liga
Cracotte contains 368 kcal per 100 g. A serving, 36.75 gram (36.8 g) provides about 135 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 432 kcal per 100 g across 70 products.
100 g provides 98% of the Daily Value for manganese, 60% of the Daily Value for copper and 24% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 6.3 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 3.8 mg | 24% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 12.6 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 31.7 mg | 2% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 90.4 mg | 22% |
| Phosphorus L | 231 mg | 19% |
| Potassium L | 306 mg | 7% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.54 mg | 60% |
| Manganese L | 2.3 mg | 98% |
| Selenium L | 0.95 µg | 2% |
| Iodine L | 0.29 µg | 0.2% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for bread and baked goods (median 10 g)
- Fiber11 gabove the median for bread and baked goods (median 6.6 g)
- Sugars6.3 gabove the median for bread and baked goods (median 3.4 g)
- Fat3.5 gin the lowest quarter of bread and baked goods (median 15.7 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 2.2 g)
- Sodium560 mgin the top quarter of bread and baked goods (median 391 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water13.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.077 g |
|---|---|
| Polyunsaturated fat L | 0.29 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.018 g |
| Linoleic acid (omega-6, 18:2) L | 0.27 g |
Carotenoids (1)
| Beta-carotene L | 0.69 µg |
|---|
Other components (2)
| Water L | 13.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Liga
- Barcode
- 7622202283994
- Quantity
- 250 gram
- Label serving
- 36.75 gram
- Category
- Crackers(Breakfast)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flour (whole wheat 41.9 %, rice 16.9 %, whole rye 16.2 %, rye 13.5 %, malted wheat 2.5 %, oats 2.2 %), wheat bran, sugar, whey powder (from milk), palm oil, salt, wheat germ,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| 3 Granen JUMBO | 365 | 9 g | 69 g | 3.2 g |
| Whole grain baked bars GV iced Oatmeal Whole Grain Bar | 361 | 5.6 g | 72.2 g | 9.7 g |
| Fruit Bakes Belvita | 375 | 12.5 g | 60 g | 12.5 g |
| Baharatli kraker Ani | 376 | 3.5 g | 68 g | 10 g |
| Rice cakes Lundberg Family Farms | 357 | 7.1 g | 85.7 g | 0 g |
| Pb&j grape Bobo’s | 383 | 6.7 g | 65 g | 13.3 g |
| Luchtige crackers volkoren Picnic | 352 | 10 g | 63 g | 3.6 g |
| Luchtige crackers PLUS | 352 | 10 g | 63 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622202283994. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.