3 Granen
Packaged product Bread and Baked Goods JUMBO
3 Granen contains 365 kcal per 100 g. A serving, 8 gram (8 g) provides about 29 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 429 kcal per 100 g across 50 products.
100 g provides 132% of the Daily Value for manganese, 39% of the Daily Value for copper and 26% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 3.7 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.061 µg | 0.3% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.26 mg | 16% |
| Folate (B9) L | 19.4 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.1 mg | 2% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 101 mg | 24% |
| Phosphorus L | 327 mg | 26% |
| Potassium L | 409 mg | 9% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 3 mg | 132% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 22.6 µg | 15% |
| Chloride L | 6.2 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for bread and baked goods (median 9.5 g)
- Fiber12 gin the top quarter of bread and baked goods (median 5.7 g)
- Sugars3.7 gbelow the median for bread and baked goods (median 4 g)
- Fat3.2 gin the lowest quarter of bread and baked goods (median 15 g)
- Saturated fat0.5 gin the lowest quarter of bread and baked goods (median 2.2 g)
- Sodium392 mgabove the median for bread and baked goods (median 352 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water21.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.15 µg |
|---|
Other components (2)
| Water L | 21.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452838363
- Quantity
- 260 gram
- Label serving
- 8 gram
- Category
- Crackers(Breakfast)
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkoren ROGGEmeel, ROGGEbloem, speltbloem (TARWE), rijstmeel, water, ROGGEmoutbloem, suiker, zonnebloemolie, zout. Voor 100 g eindproduct is 41 g volkoren roggemeel, 40 g roggebloem, 11 g speltbloem, 6,5 g rijstmeel en 5,5 g roggemout - bloem gebruikt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracotte Liga | 368 | 11 g | 69 g | 3.5 g |
| Whole grain baked bars GV iced Oatmeal Whole Grain Bar | 361 | 5.6 g | 72.2 g | 9.7 g |
| Rice cakes Lundberg Family Farms | 357 | 7.1 g | 85.7 g | 0 g |
| Fruit Bakes Belvita | 375 | 12.5 g | 60 g | 12.5 g |
| Baharatli kraker Ani | 376 | 3.5 g | 68 g | 10 g |
| Luchtige crackers volkoren Picnic | 352 | 10 g | 63 g | 3.6 g |
| Quick Grits Ralston | 350 | 7.5 g | 80 g | 0 g |
| Pb&j grape Bobo’s | 383 | 6.7 g | 65 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 Granen?
100 g of 3 Granen has 365 kcal. Serving, 8 gram (8 g): about 29 kcal.
How much protein is in 3 Granen?
3 Granen contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 0.72 g in serving, 8 gram (8 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.5 g).
How many carbs are in 3 Granen?
3 Granen has 69 g of total carbohydrates per 100 g, including 12 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 Granen?
3 Granen contains 3.2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does 3 Granen contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (132% DV), copper (39% DV), phosphorus (26% DV), zinc (24% DV) and magnesium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 Granen?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452838363. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.