Luchtige crackers
Packaged product Bread and Baked Goods PLUS
Luchtige crackers contains 352 kcal per 100 g. A serving, 7.5 gram (7.5 g) provides about 26 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 429 kcal per 100 g across 50 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 3.9 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 9.5 g)
- Fiber14 gin the top quarter of bread and baked goods (median 5.7 g)
- Sugars3.9 gbelow the median for bread and baked goods (median 4 g)
- Fat3.6 gin the lowest quarter of bread and baked goods (median 15 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 2.2 g)
- Sodium472 mgabove the median for bread and baked goods (median 352 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Product details
- Brand
- PLUS
- Barcode
- 8718989870157
- Quantity
- 250 gram
- Label serving
- 7.5 gram
- Category
- Crackers(Breakfast)
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
51% VOLKORENROGGEMEEL, 34% VOLKORENTARWEMEEL, lactosevrij 8% rijstebloem, suiker, TARWEMOUTMEEL, zonnebloemolie, zout. vegan
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luchtige crackers volkoren Picnic | 352 | 10 g | 63 g | 3.6 g |
| Quick Grits Ralston | 350 | 7.5 g | 80 g | 0 g |
| Rice cakes Lundberg Family Farms | 357 | 7.1 g | 85.7 g | 0 g |
| Whole grain baked bars GV iced Oatmeal Whole Grain Bar | 361 | 5.6 g | 72.2 g | 9.7 g |
| 3 Granen JUMBO | 365 | 9 g | 69 g | 3.2 g |
| Cheese crackers DekaVers | 338 | 14 g | 15.1 g | 23.6 g |
| Naan rounds original Stone Fire | 337 | 6.1 g | 46.7 g | 12.9 g |
| Cracotte Liga | 368 | 11 g | 69 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luchtige crackers?
100 g of Luchtige crackers has 352 kcal. Serving, 7.5 gram (7.5 g): about 26 kcal.
Is Luchtige crackers high in protein?
Luchtige crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 0.75 g in serving, 7.5 gram (7.5 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.5 g).
How many carbs are in Luchtige crackers?
Luchtige crackers has 63 g of total carbohydrates per 100 g, including 14 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Luchtige crackers?
Luchtige crackers contains 3.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Luchtige crackers?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718989870157. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.