clusters of oats & honey
Packaged product Grains and Pasta
Clusters of oats & honey contains 385 kcal per 100 g. A serving, 1 cup, 39 g (39 g) provides about 150 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 167% of the Daily Value for Thiamin (B1), 77% of the Daily Value for iron and 52% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 84.6 g | 31% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 18 g | |
| Added sugars L | 17.9 g | 36% |
| Protein L | 7.7 g | 15% |
| Thiamin (B1) L | 2 mg | 167% |
| Niacin (B3) L | 5.1 mg | 32% |
| Pantothenic acid (B5) L | 2.6 mg | 51% |
| Vitamin B6 L | 0.51 mg | 30% |
| Folate (B9) L | 51 µg | 13% |
| Calcium L | 26 mg | 2% |
| Iron L | 13.8 mg | 77% |
| Potassium L | 205 mg | 4% |
| Zinc L | 5.8 mg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for grains and pasta (median 9.3 g)
- Fiber5.1 gbelow the median for grains and pasta (median 6.7 g)
- Sugars18 gabove the median for grains and pasta (median 13 g)
- Fat2.6 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium346 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 51 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 84.6 g | 84.6 g |
| Fat | 3.8 g | 2.6 g |
| Fiber | 5.1 g | 5.1 g |
| Sugars | 17.9 g | 18 g |
| Sodium | 359 mg | 346 mg |
Product details
- Barcode
- 20744977
- Label serving
- 1 cup (39 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, whole grain wheat, sugar, whole grain rolled oats, rice, canola oil, corn syrup, salt, barley malt extract, cinnamon, molasses, honey, caramel color, natural flavor. vitamins & minerals: ferric orthophosphate (iron), niacinimide (vitamin b3), zinc oxide (zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsRiceRapeseed (canola) oilSaltCinnamonHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Hy-Vee | 385 | 7.7 g | 87.2 g | 0 g |
| Semplici e buoni Pam panorama | 385 | 8 g | 84 g | 1 g |
| 365 everyday value, instant hot cereal, multigrain & chia triple berry 365 Everyday Value | 385 | 10.8 g | 75.4 g | 4.6 g |
| Sweetened multi-grain cereal Meijer | 385 | 5.1 g | 87.2 g | 2.6 g |
| Carré craquant au miel Marque Repère | 385 | 4.4 g | 79 g | 5 g |
| Weis quality, crisp crunch & berry bits, sweetened corn & oat cereal Weis Quality | 385 | 3.9 g | 88.5 g | 3.9 g |
| Corn squares oven toasted corn cereal, corn Millville | 385 | 7.7 g | 87.2 g | 0 g |
| Flocs de xocolata Ametller Origen | 385 | 8 g | 79 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1023443. License: CC0 1.0 (U.S. public domain). Source record dated April 13, 2020. Imported November 6, 2026.
- Open Food Facts, record 20744977. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.