Cereal
Packaged product Grains and Pasta Hy-Vee
Cereal contains 367 kcal per 100 g. A serving, 1-1/4 cup, 39 g (39 g) provides about 143 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (382 kcal per 100 g).
100 g provides 160% of the Daily Value for Vitamin B12, 128% of the Daily Value for iron and 87% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 767 mg | 33% |
| Total carbohydrates L | 86.7 g | 32% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 10 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 385 µg | 43% |
| Vitamin C L | 15.4 mg | 17% |
| Vitamin D L | 8.3 µg | 42% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.1 mg | 84% |
| Niacin (B3) L | 12.8 mg | 80% |
| Vitamin B6 L | 1.3 mg | 75% |
| Folate (B9) L | 282 µg | 71% |
| Vitamin B12 L | 3.9 µg | 160% |
| Calcium L | 333 mg | 26% |
| Iron L | 23.1 mg | 128% |
| Potassium L | 0 mg | 0% |
| Zinc L | 9.6 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of grains and pasta (median 9.1 g)
- Fiber3.3 gin the lowest quarter of grains and pasta (median 7.1 g)
- Sugars10 gbelow the median for grains and pasta (median 20 g)
- Fat0 gin the lowest quarter of grains and pasta (median 5.2 g)
- Sodium767 mgin the top quarter of grains and pasta (median 229 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Hy-Vee
- Barcode
- 0075450169423
- Label serving
- 1-1/4 cup (39 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, sugar, corn bran, salt, molasses, baking soda, mixed tocopherols (added to preserve freshness). vitamins and minerals: calcium carbonate, sodium ascorbate (vitamin c), reduced iron, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy whole grain flakes Wholesome | 367 | 6.7 g | 80 g | 3.3 g |
| Organic all purpose flour Great value | 367 | 10 g | 73.3 g | 0 g |
| Western family, healthy mornings, crunchy rice cereal and wheat flakes, almonds & vanilla Western Family | 367 | 6.7 g | 83.3 g | 5 g |
| Bleached all-purpose flour Meijer | 367 | 10 g | 76.7 g | 0 g |
| Erawan, rice flour Erawan | 367 | 6.7 g | 80 g | 0 g |
| Gluten-Free All-Purpose Flour KING ARTHUR BAKING COMPANY | 367 | 6.7 g | 80 g | 0 g |
| Low Fat Müesli Bio-Familia Ag | 367 | 10.9 g | 65.5 g | 5.5 g |
| Cereal Lovebird | 367 | 3.3 g | 86.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 367 kcal. Serving, 1-1/4 cup, 39 g (39 g): about 143 kcal.
How much protein is in Cereal?
Cereal contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2.6 g in serving, 1-1/4 cup, 39 g (39 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.1 g).
How many carbs are in Cereal?
Cereal has 86.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal?
Cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (160% DV), iron (128% DV), zinc (87% DV), Riboflavin (B2) (84% DV) and Thiamin (B1) (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 767 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 2, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075450169423. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.