Cheese and Onion Quiche
Packaged product Meals and Dishes Sainsbury's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Cheese and Onion Quiche contains 273 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 464 kcal.
Roughly 74% of its calories come from fat, with 20% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (256 kcal per 100 g).
100 g provides 31% of the Daily Value for Vitamin E, 20% of the Daily Value for manganese and 16% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 36.9 g | 47% |
| Saturated fat L | 7.7 g | 39% |
| Cholesterol L | 61 mg | 20% |
| Sodium L | 0.43 mg | 0% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 73 µg | 8% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.31 µg | 2% |
| Vitamin E L | 4.7 mg | 31% |
| Thiamin (B1) L | 0.093 mg | 8% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.49 mg | 3% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 22.4 µg | 6% |
| Vitamin B12 L | 0.38 µg | 16% |
| Calcium L | 143 mg | 11% |
| Iron L | 0.78 mg | 4% |
| Magnesium L | 26.7 mg | 6% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 151 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 15.6 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 20%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the lowest quarter of meals and dishes (median 9.3 g)
- Sugars2.8 gin the top quarter of meals and dishes (median 2.1 g)
- Fat36.9 gin the top quarter of meals and dishes (median 16 g)
- Saturated fat7.7 gbelow the median for meals and dishes (median 7.8 g)
- Sodium0.43 mgin the lowest quarter of meals and dishes (median 388 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water50.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 62.1 µg |
|---|
Other components (2)
| Water L | 50.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01053487
- Label serving
- 1 portion (170 g)
- Category
- Lorraine quiche
- Packaging
- en:card-box,en:foil-tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
170g Cows' Milk, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Extra Mature Cheddar Cheese (11%) (Cows' Milk), Onion (10%), Pasteurised Egg (9%), Palm Oil, Cornflour, Single Cream (Cows' Milk), Rapeseed Oil, Red Leicester Cheese (2%) (Cows' Milk) (Colour: Carotenes), Mature Cheddar Cheese (1.5%) (Cows Milk), Chives, Dijon Mustard (Water, Brown Mustard Seeds, Spirit Vinegar, Salt), Dextrose, Salt, White Pepper. Allergy advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkWheat flourOnionEggPalm oilCreamRapeseed (canola) oilSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiches lorraines Picard | 273 | 11 g | 18 g | 18 g |
| Quiche Lorraine Chef Select | 273 | 10.2 g | 19.3 g | 17 g |
| Quiche Lorraine Hot & Good Marque Repère | 273 | 11 g | 12 g | 20 g |
| QUICHE LORRAINE x 2 - 260G Netto | 272 | 7.8 g | 24 g | 16 g |
| QUICHE LORRAINE x 2 - 260G Monique ranou | 272 | 7.8 g | 24 g | 16 g |
| Quiche Lorraine Sainsbury's | 272 | 10.1 g | 19.7 g | 16.9 g |
| Quiche Lorraine Carrefour Traiteur | 274 | 8.6 g | 24 g | 16 g |
| Quiche Lorraine Our Best Marks & Spencer | 274 | 13 g | 13.9 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01053487. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.