Quiche Lorraine
Packaged product Meals and Dishes Sainsbury's
Quiche Lorraine contains 272 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 463 kcal.
Roughly 56% of its calories come from fat, with 29% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (265 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat L | 7.4 g | 37% |
| Sodium L | 0.6 mg | 0% |
| Total carbohydrates L | 19.7 g | 7% |
| Dietary fiber L | 0.65 g | 2% |
| Total sugars L | 2.2 g | |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 29%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gbelow the median for meals and dishes (median 10.1 g)
- Fiber0.65 gbelow the median for meals and dishes (median 0.75 g)
- Sugars2.2 gabove the median for meals and dishes (median 2.2 g)
- Fat16.9 gabove the median for meals and dishes (median 16.5 g)
- Saturated fat7.4 gbelow the median for meals and dishes (median 7.7 g)
- Sodium0.6 mgin the lowest quarter of meals and dishes (median 303 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01145267
- Label serving
- 1 portion (170 g)
- Category
- Lorraine quiche
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche Lorraine Chef Select | 273 | 10.2 g | 19.3 g | 17 g |
| Cheese and Onion Quiche Sainsbury's | 273 | 7.2 g | 22.5 g | 36.9 g |
| Quiche Lorraine à la crème fraîche Auchan | 271 | 10 g | 19 g | 17 g |
| Quiche Lorraine Tesco | 270 | 11 g | 19 g | 16.5 g |
| Quiche Lorraine Farm Boy | 270 | 12 g | 18.3 g | 15 g |
| Uncured Ham & Swiss Cheese Quiche Park St. Deli | 269 | 10.8 g | 20.8 g | 16.2 g |
| Cheese & Onion Quiche Morrisons | 269 | 8 g | 17.5 g | 18.4 g |
| Quiche Lorraine Supervalu | 276 | 11 g | 17 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche Lorraine?
100 g of Quiche Lorraine has 272 kcal. Serving, 1 portion, 170 g (170 g): about 463 kcal.
Is Quiche Lorraine high in protein?
Quiche Lorraine contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 17.2 g in serving, 1 portion, 170 g (170 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10.1 g).
How many carbs are in Quiche Lorraine?
Quiche Lorraine has 19.7 g of total carbohydrates per 100 g, including 0.65 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche Lorraine?
Quiche Lorraine contains 16.9 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
How much sodium is in Quiche Lorraine?
100 g contains 0.6 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01145267. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.