Cheerios
Packaged product Grains and Pasta Nestlé
Cheerios contains 376 kcal per 100 g. A serving, per 100 g (100 g) provides about 376 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 112% of the Daily Value for manganese, 41% of the Daily Value for copper and 35% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 72.5 g | 26% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 22.2 g | |
| Added sugars L | 21.6 g | 43% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0.045 µg | 0.2% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.095 mg | 7% |
| Niacin (B3) L | 1 mg | 7% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 8.9 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.5 mg | 3% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 101 mg | 24% |
| Phosphorus L | 277 mg | 22% |
| Potassium L | 307 mg | 7% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 2.6 mg | 112% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 15.3 µg | 10% |
| Chloride L | 441 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 81%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for grains and pasta (median 9.3 g)
- Fiber9.1 gabove the median for grains and pasta (median 6.7 g)
- Sugars22.2 gabove the median for grains and pasta (median 12 g)
- Fat3.6 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0.8 gabove the median for grains and pasta (median 0.55 g)
- Sodium252 mgabove the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water8.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 44.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.055 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (2)
| Water L | 8.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 0475660970985
- Label serving
- Per 100 g
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di AVENA integrale (30.2%), farina di FRUMENTO integrale (28.1 %), zucchero, farina di ORZO integrale (17.2%), farina di FRUMENTO (6.7%), sciroppo di zucchero invertito, miele (2,3 %), carbonato di calcio, sale, contiene olio di girasole e/o olio di palma, melassa, aromi naturali, antiossidante estratto ricco di tocoferolo, Ferro, Vitamina C, Niacina, Acido Pantotenico, Acido Folico, Vitamina B6, Riboflavina, Vitamina D. Può contenere LATTE e FRUTTA A GUSCIO. 100 g di Cereali MIELE CHEERIOS® sono fatti con 75,5 g di cereali integrali. Questa confezione contiene circa 11 porzioni da 30 g.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSugarHoneySaltSunflower oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kathleen's, Quick Oats Magi Foods Llc | 376 | 9.4 g | 75.3 g | 5.9 g |
| fiocchi di avena Azienda agricola Piconi | 376 | 13 g | 57 g | 8 g |
| Pasta Brisèe Stuffer | 376 | 5.5 g | 30 g | 21.7 g |
| Gallette Invernizzi | 376 | 8 g | 84 g | 0.8 g |
| Focaccina con olive IN's | 376 | 7 g | 51 g | 15 g |
| Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon Apple jacks | 376 | 5.5 g | 87.7 g | 3.8 g |
| Pasta brisee Stuffer | 376 | 5.5 g | 39 g | 21.7 g |
| Apple Jacks Kellogg's | 376 | 5.5 g | 87.7 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios?
100 g of Cheerios has 376 kcal. Serving, per 100 g (100 g): about 376 kcal.
How much protein is in Cheerios?
Cheerios contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 8.9 g in serving, per 100 g (100 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Cheerios?
Cheerios has 72.5 g of total carbohydrates per 100 g, including 9.1 g of fiber and 22.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios?
Cheerios contains 3.6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (112% DV), copper (41% DV), Thiamin (B1) (35% DV), magnesium (24% DV) and phosphorus (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0475660970985. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.