Apple Jacks
Packaged product Grains and Pasta Kellogg's
Apple Jacks contains 381 kcal per 100 g. A serving, 1 serving, 42 g (42 g) provides about 160 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (382 kcal per 100 g).
100 g provides 248% of the Daily Value for Niacin (B3), 213% of the Daily Value for Folate (B9) and 25% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 524 mg | 23% |
| Total carbohydrates L | 88.1 g | 32% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 4.8 g | 10% |
| Vitamin D L | 5 µg | 25% |
| Niacin (B3) L | 39.7 mg | 248% |
| Folate (B9) L | 850 µg | 213% |
| Choline L | 0 mg | 0% |
| Potassium L | 11.9 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 87%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of grains and pasta (median 9.1 g)
- Fiber4.8 gbelow the median for grains and pasta (median 7.1 g)
- Sugars33.3 gin the top quarter of grains and pasta (median 20 g)
- Fat3.6 gbelow the median for grains and pasta (median 5.2 g)
- Saturated fat2.4 gin the top quarter of grains and pasta (median 0 g)
- Sodium524 mgin the top quarter of grains and pasta (median 229 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 0038000863509
- Label serving
- 1 serving (42 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), wheat flour, whole grain oat flour, modified food starch, oat fiber, soluble corn fiber, contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed, partially hydrogenated soybean and/or cottonseed), salt, milled corn, dried apples, apple juice concentrate, cornstarch, cinnamon, modified corn starch, natural flavor, yellow 6, baking soda, turmeric extract color, blue 1, red 40, bht for freshness, vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin a palmitate, vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey puffed wheat That's Smart! | 381 | 7.1 g | 90.5 g | 0 g |
| Cereal Kellogg's | 381 | 9.5 g | 84.1 g | 0.4 g |
| Corn pops sweetened corn cereal Kellogg's | 381 | 4.8 g | 90.5 g | 1.2 g |
| Oats & honey with strawberries toasted multigrain cereal with honey oat clusters, oats & honey with strawberries Food Club | 381 | 7.1 g | 83.3 g | 3.6 g |
| Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon Apple jacks | 381 | 4.8 g | 88.1 g | 3.6 g |
| Granola Chocolate Chip Mieux Etre | 380 | 10 g | 71 g | 8 g |
| Banana Nut Granola Tops | 380 | 20 g | 62 g | 8 g |
| Crispy Mini Caramelised Biscuit Weetabix | 380 | 10 g | 72.5 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Jacks?
100 g of Apple Jacks has 381 kcal. Serving, 1 serving, 42 g (42 g): about 160 kcal.
How much protein is in Apple Jacks?
Apple Jacks contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 serving, 42 g (42 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.1 g).
How many carbs are in Apple Jacks?
Apple Jacks has 88.1 g of total carbohydrates per 100 g, including 4.8 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Jacks?
Apple Jacks contains 3.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Apple Jacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (248% DV), Folate (B9) (213% DV) and Vitamin D (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Jacks?
100 g contains 524 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000863509. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.