Chaussons aux épinards
Packaged product Meals and Dishes Sofine
Chaussons aux épinards contains 191 kcal per 100 g.
Roughly 51% of its calories come from fat, with 27% from protein and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 124 kcal per 100 g across 670 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 10.1 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 22%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.2 gin the top quarter of meals and dishes (median 4.4 g)
- Sugars1.2 gin the lowest quarter of meals and dishes (median 2.3 g)
- Fat10.2 gin the top quarter of meals and dishes (median 4.2 g)
- Saturated fat1.2 gin the top quarter of meals and dishes (median 0.6 g)
- Sodium520 mgin the top quarter of meals and dishes (median 320 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sofine
- Barcode
- 8718885891300
- Category
- Plant-based meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau, chapelure (farine de _blé_, sel, levure, curcuma), fèves de _soja_ (17%), épinards (11,3%), huile de tournesol, pâte (eau, farine de _blé_, sel), _protéine de soja_ (5,5%), coagulant (chlorure de calcium, alginate de sodium), fines herbes, épaississant végétal (amidon de tapioca, méthylcellulose), arôme, sel de mer, vitamines (B2 et B12), minéraux (fer, zinc).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel Vemondo | 192 | 6.8 g | 22.6 g | 7 g |
| Benefit arroces quinoa y verdura Brillante | 190 | 5.7 g | 30 g | 4.4 g |
| Couscous veggie Instants nature | 190 | 8 g | 30.5 g | 3.5 g |
| Aubergine a la parmesane Jean Martin | 190 | 2.1 g | 4.9 g | 17 g |
| Vegetarische Ham Tivall | 193 | 21.3 g | 6.4 g | 8.8 g |
| Exki salade Gold Energy Exki | 188 | 5.4 g | 14.4 g | 11.1 g |
| Falafels Bjorg | 195 | 7.6 g | 15 g | 10 g |
| Piri Piri No-Chicken Pieces Plant Kitchen | 195 | 22.6 g | 8 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718885891300. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.