Couscous veggie
Packaged product Meals and Dishes Instants nature
Couscous veggie contains 190 kcal per 100 g. A serving, 280 g (280 g) provides about 532 kcal.
Roughly 66% of its calories come from carbohydrates, with 17% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 124 kcal per 100 g across 670 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 30.5 g | 11% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 66%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of meals and dishes (median 4.4 g)
- Fiber3.6 gabove the median for meals and dishes (median 2.9 g)
- Sugars2.6 gabove the median for meals and dishes (median 2.3 g)
- Fat3.5 gbelow the median for meals and dishes (median 4.2 g)
- Saturated fat0.4 gbelow the median for meals and dishes (median 0.6 g)
- Sodium240 mgbelow the median for meals and dishes (median 320 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Instants nature
- Barcode
- 3760201338612
- Quantity
- 280 g
- Label serving
- 280 g
- Category
- Plant-based meals
- Packaging
- fresh,fr:barquette-plastique,fr:fourreau-carton
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couscous* (gluten) (34%), pois chiches germés*(16%), sauté végétal*(11%) (eau, protéines de blé *, pois chiches * (farine* et pois entiers*), huile de tournesol*, fibres de blé , sel, arômes naturels), carottes*, courgettes*,aubergines*, céleri *, oignons*, concentré de tomate*, huile de colza*, huile d’olive vierge extra*, sel de mer, épices*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoRapeseed (canola) oilOlive oilSaltChickpeasSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aubergine a la parmesane Jean Martin | 190 | 2.1 g | 4.9 g | 17 g |
| Benefit arroces quinoa y verdura Brillante | 190 | 5.7 g | 30 g | 4.4 g |
| Chaussons aux épinards Sofine | 191 | 12.2 g | 10.1 g | 10.2 g |
| Falafel Vemondo | 192 | 6.8 g | 22.6 g | 7 g |
| Exki salade Gold Energy Exki | 188 | 5.4 g | 14.4 g | 11.1 g |
| No-Cick‘n Teriyaki Sandwich Hitzberger | 187 | 9.4 g | 24 g | 5.2 g |
| Vegetarische Ham Tivall | 193 | 21.3 g | 6.4 g | 8.8 g |
| Boulettes végétariennes Marque Repère | 187 | 19 g | 9.9 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760201338612. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.