Breaded Chicken Breast Chunks
Packaged product Poultry Waitrose
Breaded Chicken Breast Chunks contains 210 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 210 kcal.
Roughly 38% of its calories come from protein, with 35% from fat and 27% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (226 kcal per 100 g).
100 g provides 52% of the Daily Value for Niacin (B3), 26% of the Daily Value for Pantothenic acid (B5) and 18% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 60.1 mg | 20% |
| Sodium L | 730 mg | 32% |
| Total carbohydrates L | 13.9 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0.24 g | 0.5% |
| Protein L | 19.8 g | 40% |
| Vitamin A L | 7.4 µg | 0.8% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 8.4 mg | 52% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 13.9 µg | 3% |
| Vitamin B12 L | 0.13 µg | 5% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 39 mg | 9% |
| Phosphorus L | 231 mg | 18% |
| Potassium L | 362 mg | 8% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.37 mg | 16% |
| Selenium L | 9.1 µg | 16% |
| Iodine L | 25.8 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 27%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.8 gin the top quarter of poultry (median 13.4 g)
- Fiber1.1 gabove the median for poultry (median 1.1 g)
- Sugars1.9 gin the top quarter of poultry (median 0.95 g)
- Fat8.1 gin the lowest quarter of poultry (median 10.6 g)
- Saturated fat1 gin the lowest quarter of poultry (median 1.8 g)
- Sodium730 mgin the top quarter of poultry (median 440 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
- Water49.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.86 µg |
|---|
Other components (2)
| Water L | 49.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5063210063031
- Label serving
- 1 portion (100 g)
- Category
- Frozen chicken nuggets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast (70%), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), rapeseed oil, wheat gluten, wheat starch, salt, yeast, dextrose, sea salt, ground paprika, sugar, flavouring, sunflower oil, white pepper ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeastSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuggets de poulet Auchan | 209 | 11 g | 18 g | 10 g |
| Nuggets de poulet micro-ondables Thiriet | 212 | 15 g | 17 g | 8.9 g |
| Chicken Egg Rolls Lidl | 207 | 8.7 g | 26.1 g | 6.5 g |
| Qualiko Frozen Chicken Nuggets Qualiko | 206 | 12.6 g | 18.6 g | 8.7 g |
| Nuggets de Peito de Frango Continente | 205 | 18 g | 14 g | 8.3 g |
| Chicken Nuggets Perla | 204 | 15.4 g | 12 g | 10.4 g |
| Lehko! Frozen Chicken Strips Lehko! | 204 | 12.8 g | 21.4 g | 7.5 g |
| Minischnitzel Culinea | 219 | 15 g | 16.3 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210063031. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.