How many calories are in frozen waffles?

100 g of frozen waffles has 297 kcal. 2 waffles (70 g): about 208 kcal.

How much protein is in frozen waffles?

Frozen waffles contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 4.1 g in 2 waffles (70 g). About 8% of its calories come from protein. Compared with other baked products, that is below the median (median 6.7 g).

How many carbs are in frozen waffles?

Frozen waffles has 45.7 g of total carbohydrates per 100 g, including 1.5 g of fiber and 13.1 g of sugars.

How much fat is in frozen waffles?

Frozen waffles contains 10.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does frozen waffles contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (71% DV), Vitamin A (48% DV), Riboflavin (B2) (38% DV), Thiamin (B1) (36% DV) and Niacin (B3) (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen waffles?

100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.

Does waffles have the same nutrition frozen and cooked?

No. Per 100 g, waffles, chocolate chip, frozen, ready-to-heat has 297 kcal, while waffles, plain, frozen, ready -to-heat, toasted has 312 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 13, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Waffles, chocolate chip, frozen, ready-to-heat

Generic food Frozen Bread and Baked Goods

Waffles, chocolate chip, frozen, ready-to-heat contains 297 kcal per 100 g. A typical serving of 2 waffles (70 g) provides about 208 kcal.

Roughly 62% of its calories come from carbohydrates, with 31% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 71% of the Daily Value for Vitamin B12, 48% of the Daily Value for Vitamin A and 38% of the Daily Value for Riboflavin (B2).

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

297kcal per 100 g

5.8 gprotein

45.7 gcarbohydrates

10.1 gfat

208kcal in 2 waffles (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	297 kcal
Total fat I	10.1 g	13%
Saturated fat C	3.6 g	18%
Trans fat I	0.2 g
Cholesterol I	21 mg	7%
Sodium I	529 mg	23%
Total carbohydrates C	45.7 g	17%
Dietary fiber I	1.5 g	5%
Total sugars I	13.1 g
Protein I	5.8 g	12%
Vitamin A C	429 µg	48%
Vitamin C L	0 mg	0%
Vitamin D C	0.1 µg	0.5%
Vitamin E I	0 mg	0%
Vitamin K C	9.3 µg	8%
Thiamin (B1) I	0.43 mg	36%
Riboflavin (B2) I	0.49 mg	38%
Niacin (B3) I	5.7 mg	36%
Pantothenic acid (B5) C	0.22 mg	4%
Vitamin B6 I	0.57 mg	34%
Folate (B9) C	117 µg	29%
Vitamin B12 I	1.7 µg	71%
Choline C	15.9 mg	3%
Calcium I	357 mg	27%
Iron I	6.4 mg	36%
Magnesium I	16 mg	4%
Phosphorus I	272 mg	22%
Potassium I	74 mg	2%
Zinc I	0.4 mg	4%
Copper C	0.22 mg	25%
Manganese C	0.39 mg	17%
Selenium C	13.1 µg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 62%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.8 gbelow the median for baked products (median 6.7 g)
Fiber1.5 gin the lowest quarter of baked products (median 2.4 g)
Sugars13.1 gabove the median for baked products (median 9.5 g)
Fat10.1 gbelow the median for baked products (median 11 g)
Saturated fat3.6 gabove the median for baked products (median 2.6 g)
Sodium529 mgabove the median for baked products (median 433 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water35.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	2.6 g
Polyunsaturated fat C	3.3 g

Amino acids (18)

Tryptophan C	0.061 g
Threonine C	0.15 g
Isoleucine C	0.18 g
Leucine C	0.33 g
Lysine C	0.16 g
Methionine C	0.085 g
Cystine C	0.094 g
Phenylalanine C	0.24 g
Tyrosine C	0.16 g
Valine C	0.22 g
Arginine C	0.22 g
Histidine C	0.1 g
Alanine C	0.18 g
Aspartic acid C	0.29 g
Glutamic acid C	1.3 g
Glycine C	0.18 g
Proline C	0.45 g
Serine C	0.25 g

Individual fatty acids (30)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0.002 g
Linoleic acid (omega-6, 18:2) C	2.9 g
SFA 4:0 C	0.002 g
SFA 6:0 C	0.008 g
SFA 8:0 C	0.096 g
SFA 10:0 C	0.072 g
SFA 12:0 C	0.83 g
SFA 14:0 C	0.27 g
SFA 16:0 C	1.7 g
SFA 18:0 C	0.56 g
SFA 20:0 C	0.024 g
MUFA 18:1 C	2.5 g
PUFA 18:3 C	0.35 g
PUFA 20:4 C	0.007 g
SFA 22:0 C	0.014 g
MUFA 14:1 C	0 g
MUFA 16:1 C	0.015 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0.013 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g
SFA 15:0 C	0 g
SFA 17:0 C	0.002 g
SFA 24:0 C	0 g
MUFA 24:1 c C	0 g
MUFA 17:1 C	0 g
PUFA 20:3 C	0 g
MUFA 15:1 C	0 g
PUFA 22:4 C	0 g

Carotenoids (7)

Beta-carotene C	0 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	22 µg
Retinol C	429 µg
Carotene, alpha C	0 µg
Vitamin D (D2 + D3), International Units I	2 IU
Cryptoxanthin, beta C	0 µg

Other components (11)

Water I	35.6 g
Alcohol C	0 g
Caffeine C	10 mg
Ash I	2.8 g
Theobromine C	89 mg
Energy C	1,242 kJ
Vitamin A, IU I	1,429 IU
Folic acid C	59 µg
Folate, food C	16 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	1.1 µg

Other forms of Waffles

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Waffles, buttermilk, frozen, ready-to-heat Frozen	273	6.6 g	41.1 g	9.2 g
Waffles, whole wheat, lowfat, frozen, ready-to-heat Frozen	257	7.1 g	49.2 g	3.6 g
Waffles, gluten-free, frozen, ready-to-heat Frozen	263	2.7 g	43.1 g	8.8 g
Waffles, plain, frozen, ready-to-heat Frozen	285	6.5 g	43 g	9.7 g
Waffles, plain, prepared from recipe	291	7.9 g	32.9 g	14.1 g
Waffles, plain, frozen, ready -to-heat, toasted Cooked	312	7.2 g	49.3 g	9.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Heinz, Weight Watcher, Chocolate Eclair, frozen Frozen	241	4.4 g	40.3 g	6.9 g
Pancakes plain, frozen, ready-to-heat (includes buttermilk) Frozen	233	5.2 g	37.8 g	6.8 g
Waffle, plain, frozen, ready-to-heat, microwave Frozen	298	6.7 g	45.4 g	9.9 g
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Frozen	239	5.9 g	43.3 g	4.7 g
Pie, cherry, commercially prepared	260	2 g	39.8 g	11 g
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Dried or dry	330	6.6 g	54.5 g	9.6 g
Muffins, blueberry, toaster-type, toasted Cooked	333	4.9 g	56.7 g	10.1 g
Biscuits, plain or buttermilk, refrigerated dough, higher fat	307	6.7 g	46.3 g	10.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 167524. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 13, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.