Calories in Bread, cinnamon
Generic food Bread and Baked Goods
This record duplicates Bread, cinnamon from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Bread, cinnamon contains 253 kcal per 100 g. A typical serving of 1 medium or regular slice (28 g) provides about 71 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for yeast breads on FoodFactly (275 kcal per 100 g).
100 g provides 26% of the Daily Value for Thiamin (B1), 22% of the Daily Value for selenium and 20% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 253 kcal | |
| Total fat C | 5.3 g | 7% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 388 mg | 17% |
| Total carbohydrates C | 44.4 g | 16% |
| Dietary fiber C | 3.5 g | 13% |
| Total sugars C | 14.1 g | |
| Protein C | 7.1 g | 14% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.5 mg | 3% |
| Vitamin K C | 9.5 µg | 8% |
| Thiamin (B1) C | 0.32 mg | 26% |
| Riboflavin (B2) C | 0.12 mg | 9% |
| Niacin (B3) C | 2.8 mg | 18% |
| Vitamin B6 C | 0.027 mg | 2% |
| Folate (B9) C | 81 µg | 20% |
| Vitamin B12 C | 0.05 µg | 2% |
| Choline C | 2.7 mg | 0.5% |
| Calcium C | 71 mg | 5% |
| Iron C | 2.5 mg | 14% |
| Magnesium C | 11 mg | 3% |
| Phosphorus C | 57 mg | 5% |
| Potassium C | 74 mg | 2% |
| Zinc C | 0.49 mg | 4% |
| Copper C | 0.064 mg | 7% |
| Selenium C | 12.3 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of yeast breads (median 9.8 g)
- Sugars14.1 gin the top quarter of yeast breads (median 4.4 g)
- Fat5.3 gin the top quarter of yeast breads (median 3.6 g)
- Saturated fat0 gin the lowest quarter of yeast breads (median 0.88 g)
- Sodium388 mgin the lowest quarter of yeast breads (median 495 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water41.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0 g |
|---|---|
| Polyunsaturated fat C | 3.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0.4 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 26 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 41.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 36 µg |
| Folate, food C | 21 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Frequently asked questions
How many calories are in bread?
100 g of bread has 253 kcal. 1 medium or regular slice (28 g): about 71 kcal. 1 slice, snack-size (10 g): about 25 kcal. 1 slice, crust not eaten (13 g): about 33 kcal.
How much protein is in bread?
Bread contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 1 medium or regular slice (28 g). About 11% of its calories come from protein. Compared with other yeast breads, that is in the lowest quarter (median 9.8 g).
How many carbs are in bread?
Bread has 44.4 g of total carbohydrates per 100 g, including 3.5 g of fiber and 14.1 g of sugars.
How much fat is in bread?
Bread contains 5.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (26% DV), selenium (22% DV), Folate (B9) (20% DV), Niacin (B3) (18% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bread?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707620. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.