Beer Battered Cod Fillets
Packaged product Bread and Baked Goods Aldi
Beer Battered Cod Fillets contains 193 kcal per 100 g. A serving, 144 g (144 g) provides about 278 kcal.
Roughly 36% of its calories come from fat, with 32% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (203 kcal per 100 g).
100 g provides 122% of the Daily Value for selenium, 40% of the Daily Value for Vitamin E and 33% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 20.6 mg | 7% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 0.47 µg | 0.1% |
| Vitamin C L | 0.53 mg | 0.6% |
| Vitamin D L | 0.7 µg | 3% |
| Vitamin E L | 6 mg | 40% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 16.2 µg | 4% |
| Vitamin B12 L | 0.62 µg | 26% |
| Calcium L | 9.4 mg | 0.7% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 29.8 mg | 7% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 236 mg | 5% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.094 mg | 10% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 67.3 µg | 122% |
| Iodine L | 50 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 32%
- Fat 36%
- Alcohol 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gbelow the median for bread and baked goods (median 12.6 g)
- Sugars0.7 gbelow the median for bread and baked goods (median 0.8 g)
- Fat8.5 gbelow the median for bread and baked goods (median 8.7 g)
- Saturated fat0.8 gbelow the median for bread and baked goods (median 0.9 g)
- Sodium276 mgbelow the median for bread and baked goods (median 297 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water48.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.3 µg |
|---|
Other components (2)
| Water L | 48.4 g |
|---|---|
| Alcohol L | 2.8 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600309606
- Quantity
- 300 g
- Label serving
- 144 g
- Category
- Breaded fish
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ATLANTIC COD (Gadus morhua) (57%) (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, BEER (3%) (contains Barley and Wheat), Wheat Starch, Modified Tapioca Starch, Maize Flour, Salt, Raising Agents: Diphosphates, Sodium Carbonates; Yeast Extract, Flavouring, Dextrose, Garlic Powder, Onion Powder, Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilRapeseed (canola) oilWheat flourGarlicOnionYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded 2 cod fillets Farmhouse | 193 | 11.4 g | 18.2 g | 8 g |
| Breaded Haddock Fillets asda | 194 | 16 g | 17 g | 6.3 g |
| Breaded Cod Fillet Asda | 191 | 12 g | 20 g | 6.6 g |
| Bâtonnets de goberge d'Alasca Mare Fino | 190 | 14.3 g | 14.3 g | 8.3 g |
| Birds Eye Artisan Style Fish Fillets Birds Eye | 196 | 13 g | 19 g | 7.2 g |
| breaded fish fillets Birds Eye | 196 | 11 g | 21 g | 7.3 g |
| Breaded fish fillets Aldi | 190 | 10.8 g | 17.3 g | 8.5 g |
| Chip Shop 5 Fish Fillets Youngs | 197 | 9.4 g | 14.3 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beer Battered Cod Fillets?
100 g of Beer Battered Cod Fillets has 193 kcal. Serving, 144 g (144 g): about 278 kcal.
Is Beer Battered Cod Fillets high in protein?
Beer Battered Cod Fillets contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 17 g in serving, 144 g (144 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 12.6 g).
How many carbs are in Beer Battered Cod Fillets?
Beer Battered Cod Fillets has 16.8 g of total carbohydrates per 100 g, including 1 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beer Battered Cod Fillets?
Beer Battered Cod Fillets contains 8.5 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Beer Battered Cod Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (122% DV), Vitamin E (40% DV), iodine (33% DV), Vitamin B12 (26% DV) and manganese (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beer Battered Cod Fillets?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600309606. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.