How many calories are in Banana Pecan?

100 g of Banana Pecan has 405 kcal.

Is Banana Pecan high in protein?

Banana Pecan contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.3 g).

How many carbs are in Banana Pecan?

Banana Pecan has 53 g of total carbohydrates per 100 g, including 21 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Banana Pecan?

Banana Pecan contains 12 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Banana Pecan contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (128% DV), copper (41% DV), magnesium (26% DV), Thiamin (B1) (25% DV) and phosphorus (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Banana Pecan?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Banana Pecan

Packaged product Breakfast Cereals Holie

Banana Pecan contains 405 kcal per 100 g.

Roughly 58% of its calories come from carbohydrates, with 30% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

100 g provides 128% of the Daily Value for manganese, 41% of the Daily Value for copper and 26% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

405kcal per 100 g

11 gprotein

53 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	405 kcal
Total fat L	12 g	15%
Saturated fat L	1.8 g	9%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	53 g	19%
Dietary fiber L	21 g	75%
Total sugars L	4.6 g
Added sugars L	0 g	0%
Protein L	11 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0.74 mg	0.8%
Vitamin D L	0.11 µg	0.5%
Vitamin E L	3.4 mg	22%
Thiamin (B1) L	0.3 mg	25%
Riboflavin (B2) L	0.08 mg	6%
Niacin (B3) L	1.1 mg	7%
Pantothenic acid (B5) L	0.86 mg	17%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	34 µg	9%
Vitamin B12 L	0 µg	0%
Calcium L	52 mg	4%
Iron L	3.9 mg	22%
Magnesium L	111 mg	26%
Phosphorus L	291 mg	23%
Potassium L	407 mg	9%
Zinc L	2.3 mg	21%
Copper L	0.37 mg	41%
Manganese L	2.9 mg	128%
Selenium L	7 µg	13%
Iodine L	4.8 µg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 58%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gabove the median for breakfast cereals (median 10.3 g)
Fiber21 gin the top quarter of breakfast cereals (median 8.3 g)
Sugars4.6 gin the lowest quarter of breakfast cereals (median 15 g)
Fat12 gbelow the median for breakfast cereals (median 14 g)
Saturated fat1.8 gbelow the median for breakfast cereals (median 2.5 g)
Sodium4 mgin the lowest quarter of breakfast cereals (median 48 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Water27.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	39.5 g

Carotenoids (1)

Beta-carotene L	3.4 µg

Other components (2)

Water L	27.3 g
Alcohol L	0 g

Product details

Brand: Holie
Barcode: 8720256082507
Quantity: 400 g
Category: Mueslis
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Flocons d'avoine complet 44%, Fibre de racine de chicorée 18%, Flocons d'épeautre complet 8%, Farine de riz 8%, Farine de blé 7%, Huile de tournesol 5%, Banane lyophilisée 4%, Noix de pécan 3%, Poudre de cacao 3%, Arôme naturel, Antioxydant: extrait riche en tocopherols.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rice Wheat flour Sunflower oil Banana

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Granola MG J'aime+	405	9.3 g	58.6 g	14.9 g
Apfel-Zimt-Crunchy DmBio	405	8.4 g	60 g	13 g
Granola Cacao y Almendras integra	405	12.5 g	62.5 g	11.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8720256082507. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.