Granola Cacao y Almendras
Packaged product Breakfast Cereals integra
Granola Cacao y Almendras contains 405 kcal per 100 g. A serving, 40 g (40 g) provides about 162 kcal.
Roughly 62% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars | not reported | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 62%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber12.5 gin the top quarter of breakfast cereals (median 8.3 g)
- Fat11.8 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat3.5 gabove the median for breakfast cereals (median 2.5 g)
- Sodium30 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Müesli Powerfood | 405 | 36 g | 30 g | 13 g |
| muesli tropical auchan Auchan | 405 | 9.7 g | 56 g | 14 g |
| Original-Müsli Rapunzel Naturkost | 405 | 13 g | 49 g | 15 g |
| Granola MG J'aime+ | 405 | 9.3 g | 58.6 g | 14.9 g |
| Apfel-Zimt-Crunchy DmBio | 405 | 8.4 g | 60 g | 13 g |
| Nutty granola Deliciously Ella | 405 | 12.4 g | 48.6 g | 16.7 g |
| balisto muesli milk bar Balisto | 405 | 8.7 g | 52.6 g | 15.6 g |
| Muesli Albert Heijn | 405 | 14 g | 49 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7798343750104. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.