Avena Super Foods
Packaged product Grains and Pasta QUAKER
Avena Super Foods contains 368 kcal per 100 g. A serving, 35 g (35 g) provides about 129 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 305 mg | 13% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 12.6 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 9.3 g)
- Fiber8.9 gabove the median for grains and pasta (median 6.7 g)
- Sugars12.6 gbelow the median for grains and pasta (median 13 g)
- Fat6 gabove the median for grains and pasta (median 5 g)
- Saturated fat1.1 gabove the median for grains and pasta (median 0.53 g)
- Sodium305 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- QUAKER
- Barcode
- 7500478008131
- Quantity
- 245 g
- Label serving
- 35 g
- Category
- Cereals and their products
- Packaging
- Box,en:container
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HOJUELAS DE AVENA DE TRIGO ENTERO 77%, AZÚCAR, MIEL EN POLVO (MIEL 3%, ALMIDÓN DE TRIGO, ESTEARATO DE CALCIO, LECITINA DE SOYA), CENTENO 3%, AMARANTO 3%, QUINOA 2%, SAL YODADA, SABORIZANTES. CONTIENE GLUTEN, SOYA, TRIGO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Rolled Oats QUAKER | 368 | 12.3 g | 63 g | 8.5 g |
| Shredded Wheat Nestlé | 368 | 11.8 g | 68.7 g | 2.2 g |
| Pasta di riso, mais e quinoa Farmo | 368 | 8 g | 78 g | 2 g |
| Incaparina, Corn & Soy Hot Cereal Mix Alimentos S.A. | 368 | 21 g | 63.2 g | 5.3 g |
| Strawberry Banana Smoothie Loops Cereal Kashi | 368 | 7.9 g | 84.2 g | 4 g |
| Peanut butter & cocoa dots organic corn, whole oat & rice flour cereal, peanut butter & cocoa dots Wild Harvest | 368 | 7.9 g | 79 g | 5.3 g |
| Pasta Centoni | 368 | 12.5 g | 74.9 g | 1.5 g |
| Flocos Tostados Salutem | 368 | 9.1 g | 73.9 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7500478008131. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Source description: "AVENA SUPER FOODS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.