How many calories are in Whole Grain Rolled Oats?

100 g of Whole Grain Rolled Oats has 368 kcal. Serving, 40.0 g (40 g): about 147 kcal.

Is Whole Grain Rolled Oats high in protein?

Whole Grain Rolled Oats contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 4.9 g in serving, 40.0 g (40 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Whole Grain Rolled Oats?

Whole Grain Rolled Oats has 63 g of total carbohydrates per 100 g, including 20 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Grain Rolled Oats?

Whole Grain Rolled Oats contains 8.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Whole Grain Rolled Oats contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV), magnesium (25% DV) and zinc (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Grain Rolled Oats?

100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Grain Rolled Oats

Packaged product Grains and Pasta QUAKER

Whole Grain Rolled Oats contains 368 kcal per 100 g. A serving, 40.0 g (40 g) provides about 147 kcal.

Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 25% of the Daily Value for iron, 25% of the Daily Value for magnesium and 23% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

368kcal per 100 g

12.3 gprotein

63 gcarbohydrates

8.5 gfat

147kcal in serving, 40.0 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	368 kcal
Total fat L	8.5 g	11%
Saturated fat L	1.8 g	9%
Cholesterol L	0 mg	0%
Sodium L	2 mg	0.1%
Total carbohydrates L	63 g	23%
Dietary fiber L	20 g	71%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	12.3 g	25%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Vitamin B6 L	0.12 mg	7%
Choline L	0 mg	0%
Calcium L	54 mg	4%
Iron L	4.5 mg	25%
Magnesium L	105 mg	25%
Phosphorus L	0 mg	0%
Potassium L	429 mg	9%
Zinc L	2.5 mg	23%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Chloride L	70 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 67%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.3 gin the top quarter of grains and pasta (median 9.3 g)
Fiber20 gin the top quarter of grains and pasta (median 6.7 g)
Sugars1 gin the lowest quarter of grains and pasta (median 13 g)
Fat8.5 gabove the median for grains and pasta (median 5 g)
Saturated fat1.8 gabove the median for grains and pasta (median 0.53 g)
Sodium2 mgin the lowest quarter of grains and pasta (median 225 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (3)

Water L	8.2 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: QUAKER
Barcode: 4800274120031
Quantity: 1.2 kg
Label serving: 40.0 g
Category: Cereals and their products
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Grain Oats

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4800274120031. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "WHOLE GRAIN ROLLED OATS". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.