Shredded Wheat
Packaged product Grains and Pasta Nestlé
Shredded Wheat contains 368 kcal per 100 g. A serving, 40 g (40 g) provides about 147 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 68.7 g | 25% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gabove the median for grains and pasta (median 9.3 g)
- Fiber12.5 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars0.7 gin the lowest quarter of grains and pasta (median 13 g)
- Fat2.2 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0.5 gbelow the median for grains and pasta (median 0.53 g)
- Sodium20 mgbelow the median for grains and pasta (median 225 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Nestlé
- Barcode
- 8445291841024
- Quantity
- 370g
- Label serving
- 40 g
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TRIGO integral (100 %)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Rolled Oats QUAKER | 368 | 12.3 g | 63 g | 8.5 g |
| Avena Super Foods QUAKER | 368 | 10 g | 64 g | 6 g |
| Pasta di riso, mais e quinoa Farmo | 368 | 8 g | 78 g | 2 g |
| Incaparina, Corn & Soy Hot Cereal Mix Alimentos S.A. | 368 | 21 g | 63.2 g | 5.3 g |
| Strawberry Banana Smoothie Loops Cereal Kashi | 368 | 7.9 g | 84.2 g | 4 g |
| Peanut butter & cocoa dots organic corn, whole oat & rice flour cereal, peanut butter & cocoa dots Wild Harvest | 368 | 7.9 g | 79 g | 5.3 g |
| Pasta Centoni | 368 | 12.5 g | 74.9 g | 1.5 g |
| Flocos Tostados Salutem | 368 | 9.1 g | 73.9 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8445291841024. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Source description: "SHREDDED WHEAT". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.