Calories in Potato, boiled, from fresh, peel eaten, no added fat
Generic food Cooked Bread and Baked Goods
Potato, boiled, from fresh, peel eaten, no added fat contains 93 kcal per 100 g. A typical serving of 1 medium (170 g) provides about 158 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in white potatoes, baked or boiled on FoodFactly, where the median is 126 kcal per 100 g across 48 foods.
100 g provides 18% of the Daily Value for Vitamin B6, 13% of the Daily Value for copper and 11% of the Daily Value for potassium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 93 kcal | |
| Total fat C | 0.13 g | 0.2% |
| Saturated fat C | 0.034 g | 0.2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 164 mg | 7% |
| Total carbohydrates C | 21.1 g | 8% |
| Dietary fiber C | 2.2 g | 8% |
| Total sugars C | 1.2 g | |
| Protein C | 2.5 g | 5% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 9.6 mg | 11% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.04 mg | 0.3% |
| Vitamin K C | 2 µg | 2% |
| Thiamin (B1) C | 0.064 mg | 5% |
| Riboflavin (B2) C | 0.048 mg | 4% |
| Niacin (B3) C | 1.4 mg | 9% |
| Vitamin B6 C | 0.31 mg | 18% |
| Folate (B9) C | 28 µg | 7% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 14.7 mg | 3% |
| Calcium C | 15 mg | 1% |
| Iron C | 1.1 mg | 6% |
| Magnesium C | 28 mg | 7% |
| Phosphorus C | 70 mg | 6% |
| Potassium C | 533 mg | 11% |
| Zinc C | 0.36 mg | 3% |
| Copper C | 0.12 mg | 13% |
| Selenium C | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the top quarter of white potatoes, baked or boiled (median 2 g)
- Fiber2.2 gin the top quarter of white potatoes, baked or boiled (median 1.6 g)
- Sugars1.2 gbelow the median for white potatoes, baked or boiled (median 1.5 g)
- Fat0.13 gin the lowest quarter of white potatoes, baked or boiled (median 4.3 g)
- Saturated fat0.034 gin the lowest quarter of white potatoes, baked or boiled (median 1.1 g)
- Sodium164 mgin the lowest quarter of white potatoes, baked or boiled (median 173 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water74.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.003 g |
|---|---|
| Polyunsaturated fat C | 0.057 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.043 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.004 g |
| SFA 14:0 C | 0.001 g |
| SFA 16:0 C | 0.022 g |
| SFA 18:0 C | 0.005 g |
| MUFA 18:1 C | 0.001 g |
| PUFA 18:3 C | 0.013 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 6 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 30 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 74.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 28 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Potato
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato, NFS | 126 | 1.9 g | 20.4 g | 4.3 g |
| Potato, baked, NFS Cooked | 93 | 2 g | 21.4 g | 0.1 g |
| Potato, baked, peel not eaten Cooked | 93 | 2 g | 21.4 g | 0.1 g |
| Potato, boiled, NFS Cooked | 126 | 1.9 g | 20.4 g | 4.3 g |
| Potato, boiled, ready-to-heat Cooked | 126 | 1.9 g | 20.4 g | 4.3 g |
| Potato, boiled, from fresh, peel not eaten, NS as to fat Cooked | 126 | 1.9 g | 20.4 g | 4.3 g |
| Potato, boiled, from fresh, peel not eaten, no added fat Cooked | 93 | 2 g | 21.5 g | 0.1 g |
| Potato, boiled, from fresh, peel not eaten, fat added, NS as to fat type Cooked | 126 | 1.9 g | 20.4 g | 4.3 g |
| Potato, boiled, from fresh, peel not eaten, made with oil Cooked | 131 | 1.9 g | 20.4 g | 4.8 g |
| Potato, boiled, from fresh, peel not eaten, made with butter Cooked | 123 | 1.9 g | 20.4 g | 4 g |
| Potato, boiled, from fresh, peel not eaten, made with margarine Cooked | 116 | 1.9 g | 20.5 g | 3.2 g |
| Potato, boiled, from fresh, peel eaten, NS as to fat Cooked | 126 | 2.4 g | 20.1 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato only from Puerto Rican mixed dishes, gravy and other components reported separately | 85 | 1.7 g | 19.9 g | 0.1 g |
| Injera, Ethiopian bread | 93 | 2.6 g | 19.4 g | 0.68 g |
| Leavening agents, baking powder, double-acting, straight phosphate Dried or dry | 51 | 0.1 g | 24.1 g | 0 g |
| Leavening agents, baking powder, double-acting, sodium aluminum sulfate Dried or dry | 53 | 0 g | 27.7 g | 0 g |
| Pierogi | 195 | 5.3 g | 29.6 g | 6.1 g |
| Bread stuffing | 177 | 3.1 g | 21.7 g | 8.5 g |
| Bread, stuffing, cornbread, dry mix, prepared Dried or dry | 179 | 2.9 g | 21.9 g | 8.8 g |
| Cornbread stuffing | 179 | 2.9 g | 21.9 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked potato?
100 g of cooked potato has 93 kcal. 1 medium (170 g): about 158 kcal. 1 baby potato (60 g): about 56 kcal. 1 new potato (60 g): about 56 kcal.
How much protein is in cooked potato?
Cooked potato contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 4.2 g in 1 medium (170 g). About 10% of its calories come from protein. Compared with other white potatoes, baked or boiled, that is among the highest quarter (median 2 g).
How many carbs are in cooked potato?
Cooked potato has 21.1 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.2 g of sugars.
How much fat is in cooked potato?
Cooked potato contains 0.13 g of fat per 100 g, of which 0.034 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does cooked potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (18% DV), copper (13% DV), potassium (11% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked potato?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709395. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Source description: "Potato, boiled, from fresh, peel eaten, no added fat". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.