Calories in Potato, canned, NS as to fat
Generic food Canned Bread and Baked Goods
Potato, canned, NS as to fat contains 94 kcal per 100 g. A typical serving of 1 cup (185 g) provides about 174 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in white potatoes, baked or boiled on FoodFactly, where the median is 126 kcal per 100 g across 48 foods.
100 g provides 12% of the Daily Value for Vitamin B6.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 94 kcal | |
| Total fat C | 4.4 g | 6% |
| Saturated fat C | 1.1 g | 6% |
| Cholesterol C | 3 mg | 1% |
| Sodium C | 166 mg | 7% |
| Total carbohydrates C | 12.9 g | 5% |
| Dietary fiber C | 2.3 g | 8% |
| Total sugars C | 0.57 g | |
| Protein C | 1.3 g | 3% |
| Vitamin A C | 19 µg | 2% |
| Vitamin C C | 4.8 mg | 5% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.67 mg | 4% |
| Vitamin K C | 4.8 µg | 4% |
| Thiamin (B1) C | 0.067 mg | 6% |
| Riboflavin (B2) C | 0.01 mg | 0.8% |
| Niacin (B3) C | 0.87 mg | 5% |
| Vitamin B6 C | 0.21 mg | 12% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 9.1 mg | 2% |
| Calcium C | 5 mg | 0.4% |
| Iron C | 1.2 mg | 7% |
| Magnesium C | 13 mg | 3% |
| Phosphorus C | 27 mg | 2% |
| Potassium C | 218 mg | 5% |
| Zinc C | 0.27 mg | 2% |
| Copper C | 0.054 mg | 6% |
| Selenium C | 0.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of white potatoes, baked or boiled (median 2 g)
- Fiber2.3 gin the top quarter of white potatoes, baked or boiled (median 1.6 g)
- Sugars0.57 gin the lowest quarter of white potatoes, baked or boiled (median 1.5 g)
- Fat4.4 gabove the median for white potatoes, baked or boiled (median 4.3 g)
- Saturated fat1.1 gabove the median for white potatoes, baked or boiled (median 1.1 g)
- Sodium166 mgin the lowest quarter of white potatoes, baked or boiled (median 173 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water80.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.5 g |
|---|---|
| Polyunsaturated fat C | 1.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.1 g |
| SFA 4:0 C | 0.029 g |
| SFA 6:0 C | 0.021 g |
| SFA 8:0 C | 0.012 g |
| SFA 10:0 C | 0.029 g |
| SFA 12:0 C | 0.039 g |
| SFA 14:0 C | 0.11 g |
| SFA 16:0 C | 0.62 g |
| SFA 18:0 C | 0.23 g |
| MUFA 18:1 C | 1.4 g |
| PUFA 18:3 C | 0.15 g |
| PUFA 20:4 C | 0.002 g |
| MUFA 16:1 C | 0.025 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 9 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 6 µg |
| Retinol C | 18 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 80.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 6 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Potato
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato, NFS | 126 | 1.9 g | 20.4 g | 4.3 g |
| Potato, baked, NFS Cooked | 93 | 2 g | 21.4 g | 0.1 g |
| Potato, baked, peel not eaten Cooked | 93 | 2 g | 21.4 g | 0.1 g |
| Potato, boiled, NFS Cooked | 126 | 1.9 g | 20.4 g | 4.3 g |
| Potato, boiled, ready-to-heat Cooked | 126 | 1.9 g | 20.4 g | 4.3 g |
| Potato, boiled, from fresh, peel not eaten, NS as to fat Cooked | 126 | 1.9 g | 20.4 g | 4.3 g |
| Potato, boiled, from fresh, peel not eaten, no added fat Cooked | 93 | 2 g | 21.5 g | 0.1 g |
| Potato, boiled, from fresh, peel not eaten, fat added, NS as to fat type Cooked | 126 | 1.9 g | 20.4 g | 4.3 g |
| Potato, boiled, from fresh, peel not eaten, made with oil Cooked | 131 | 1.9 g | 20.4 g | 4.8 g |
| Potato, boiled, from fresh, peel not eaten, made with butter Cooked | 123 | 1.9 g | 20.4 g | 4 g |
| Potato, boiled, from fresh, peel not eaten, made with margarine Cooked | 116 | 1.9 g | 20.5 g | 3.2 g |
| Potato, boiled, from fresh, peel eaten, NS as to fat Cooked | 126 | 2.4 g | 20.1 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Injera, Ethiopian bread | 93 | 2.6 g | 19.4 g | 0.68 g |
| Potato only from Puerto Rican mixed dishes, gravy and other components reported separately | 85 | 1.7 g | 19.9 g | 0.1 g |
| Tabbouleh | 127 | 1.6 g | 9.7 g | 9.7 g |
| Bread, stuffing, cornbread, dry mix, prepared Dried or dry | 179 | 2.9 g | 21.9 g | 8.8 g |
| Cornbread stuffing | 179 | 2.9 g | 21.9 g | 8.8 g |
| Bread stuffing | 177 | 3.1 g | 21.7 g | 8.5 g |
| Leavening agents, baking powder, double-acting, straight phosphate Dried or dry | 51 | 0.1 g | 24.1 g | 0 g |
| Leavening agents, baking powder, double-acting, sodium aluminum sulfate Dried or dry | 53 | 0 g | 27.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned potato?
100 g of canned potato has 94 kcal. 1 cup (185 g): about 174 kcal. 1 whole, canned (35 g): about 33 kcal.
How much protein is in canned potato?
Canned potato contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 2.5 g in 1 cup (185 g). About 6% of its calories come from protein. Compared with other white potatoes, baked or boiled, that is in the lowest quarter (median 2 g).
How many carbs are in canned potato?
Canned potato has 12.9 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0.57 g of sugars.
How much fat is in canned potato?
Canned potato contains 4.4 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does canned potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned potato?
100 g contains 166 mg of sodium, 7% of the 2,300 mg Daily Value.
Does potato have the same nutrition canned and cooked?
No. Per 100 g, potato, canned, NS as to fat has 94 kcal, while potato, baked, NFS has 93 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709399. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.