Oil, industrial, soy, low linolenic: Nutrition Facts
Generic food Fats and Oils
Oil, industrial, soy, low linolenic contains 900 kcal per 100 g. A typical serving of 1 tablespoon (14 g) provides about 126 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 153% of the Daily Value for Vitamin K and 55% of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 900 kcal | |
| Total fat I | 100 g | 128% |
| Saturated fat C | 15.1 g | 75% |
| Trans fat C | 0.67 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 0 mg | 0% |
| Total carbohydrates I | 0 g | 0% |
| Dietary fiber I | 0 g | 0% |
| Total sugars I | 0 g | |
| Protein I | 0 g | 0% |
| Vitamin A I | 0 µg | 0% |
| Vitamin C I | 0 mg | 0% |
| Vitamin D I | 0 µg | 0% |
| Vitamin E I | 8.2 mg | 55% |
| Vitamin K I | 184 µg | 153% |
| Thiamin (B1) I | 0 mg | 0% |
| Riboflavin (B2) I | 0 mg | 0% |
| Niacin (B3) I | 0 mg | 0% |
| Vitamin B6 I | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 I | 0 µg | 0% |
| Choline I | 0.2 mg | 0% |
| Calcium I | 0 mg | 0% |
| Iron I | 0.05 mg | 0.3% |
| Magnesium I | 0 mg | 0% |
| Phosphorus I | 0 mg | 0% |
| Potassium I | 0 mg | 0% |
| Zinc I | 0.01 mg | 0.1% |
| Copper I | 0 mg | 0% |
| Selenium I | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat100 gin the top quarter of fats and oils (median 80.3 g)
- Saturated fat15.1 gabove the median for fats and oils (median 11.7 g)
- Sodium0 mgin the lowest quarter of fats and oils (median 28 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water0 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 21.4 g |
|---|---|
| Polyunsaturated fat C | 58.9 g |
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| ALA (omega-3, 18:3 n-3) I | 2.7 g |
| Linoleic acid (omega-6, 18:2) ? | 56 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0.095 g |
| SFA 16:0 I | 9.8 g |
| SFA 18:0 I | 4.3 g |
| SFA 20:0 I | 0.38 g |
| MUFA 18:1 ? | 21.2 g |
| PUFA 18:3 ? | 3 g |
| PUFA 20:4 I | 0 g |
| SFA 22:0 I | 0.39 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0.19 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
| SFA 24:0 I | 0.097 g |
| TFA 18:1 t I | 0.096 g |
| TFA 18:2 t not further defined I | 0.29 g |
| MUFA 18:1 c I | 21.2 g |
| PUFA 18:2 n-6 c,c I | 55.7 g |
| Fatty acids, total trans-monoenoic C | 0.096 g |
| Fatty acids, total trans-polyenoic C | 0.57 g |
| PUFA 18:3i I | 0.29 g |
Carotenoids (7)
| Beta-carotene I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol I | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water I | 0 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash I | 0 g |
| Theobromine I | 0 mg |
| Energy C | 3,766 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid I | 0 µg |
| Folate, food I | 0 µg |
| Vitamin E, added I | 0 mg |
| Vitamin B-12, added I | 0 µg |
Other forms of Oil
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oil, bearded seal (Oogruk) (Alaska Native) | 899 | 0.56 g | 0 g | 99.6 g |
| Oil, whale, bowhead (Alaska Native) | 900 | 0 g | 0 g | 100 g |
| Oil, spotted seal (Alaska Native) | 894 | 0 g | 0 g | 99.3 g |
| Oil, flaxseed, cold pressed | 884 | 0.11 g | 0 g | 100 g |
| Oil, corn, peanut, and olive | 884 | 0 g | 0 g | 100 g |
| Oil, walrus (Alaska Native) | 900 | 0 g | 0 g | 100 g |
| Oil, beluga, whale (Alaska Native) | 900 | 0 g | 0 g | 100 g |
| Oil, corn and canola | 884 | 0 g | 0 g | 100 g |
| Oil, soybean, salad or cooking, (partially hydrogenated) | 884 | 0 g | 0 g | 100 g |
| Oil, rice bran | 884 | 0 g | 0 g | 100 g |
| Oil, wheat germ | 884 | 0 g | 0 g | 100 g |
| Oil, palm | 884 | 0 g | 0 g | 100 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shortening, household, lard and vegetable oil | 900 | 0 g | 0 g | 100 g |
| Shortening industrial, lard and vegetable oil | 900 | 0 g | 0 g | 100 g |
| Shortening frying (heavy duty), beef tallow and cottonseed | 900 | 0 g | 0 g | 100 g |
| Vegetable oil, NFS | 900 | 0 g | 0 g | 100 g |
| Corn oil | 900 | 0 g | 0 g | 100 g |
| Olive oil | 900 | 0 g | 0 g | 100 g |
| Peanut oil | 900 | 0 g | 0 g | 100 g |
| Canola oil | 900 | 0 g | 0 g | 100 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oil?
100 g of oil has 900 kcal. 1 tablespoon (14 g): about 126 kcal. 1 teaspoon (4.5 g): about 41 kcal. 1 cup (218 g): about 1,962 kcal.
How much protein is in oil?
Oil contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 tablespoon (14 g). About 0% of its calories come from protein.
How many carbs are in oil?
Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in oil?
Oil contains 100 g of fat per 100 g, of which 15.1 g is saturated (75% of the Daily Value).
What vitamins and minerals does oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (153% DV) and Vitamin E (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in oil?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171438. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.