Calories in Oil, bearded seal (Oogruk) (Alaska Native)
Generic food Other Foods
Oil, bearded seal (Oogruk) (Alaska Native) contains 899 kcal per 100 g.
Roughly 100% of its calories come from fat, with 0.2% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 69% of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 899 kcal | |
| Total fat C | 99.6 g | 128% |
| Saturated fat C | 10.9 g | 55% |
| Cholesterol M | 52 mg | 17% |
| Sodium M | 0 mg | 0% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 0.56 g | 1% |
| Vitamin A ? | 10 µg | 1% |
| Vitamin C M | 0 mg | 0% |
| Vitamin D M | 0.7 µg | 4% |
| Vitamin E M | 10.3 mg | 69% |
| Vitamin K M | 0 µg | 0% |
| Thiamin (B1) C | 0.011 mg | 0.9% |
| Riboflavin (B2) C | 0 mg | 0% |
| Niacin (B3) C | 0 mg | 0% |
| Pantothenic acid (B5) M | 0 mg | 0% |
| Vitamin B6 M | 0 mg | 0% |
| Folate (B9) M | 2 µg | 0.5% |
| Vitamin B12 M | 0 µg | 0% |
| Choline ? | 0.1 mg | 0% |
| Calcium C | 0 mg | 0% |
| Iron C | 0 mg | 0% |
| Magnesium M | 0 mg | 0% |
| Phosphorus C | 0 mg | 0% |
| Potassium M | 0 mg | 0% |
| Zinc M | 0 mg | 0% |
| Copper M | 0 mg | 0% |
| Manganese M | 0 mg | 0% |
| Selenium M | 3.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.2%
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.56 gin the lowest quarter of american indian/alaska native foods (median 11.7 g)
- Fat99.6 gin the top quarter of american indian/alaska native foods (median 3.2 g)
- Saturated fat10.9 gin the top quarter of american indian/alaska native foods (median 0.97 g)
- Sodium0 mgin the lowest quarter of american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal0.062 gprotein density, useful for comparing foods with different calorie levels
- Water0.02 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 47.1 g |
|---|---|
| Polyunsaturated fat C | 33 g |
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) M | 9.7 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 12.4 g |
| Linoleic acid (omega-6, 18:2) C | 0.87 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0.08 g |
| SFA 14:0 M | 2.5 g |
| SFA 16:0 M | 6.9 g |
| SFA 18:0 M | 0.94 g |
| SFA 20:0 M | 0.017 g |
| MUFA 18:1 M | 21.5 g |
| PUFA 18:3 C | 0.86 g |
| PUFA 20:4 M | 1.3 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0.75 g |
| MUFA 16:1 M | 18.9 g |
| PUFA 18:4 M | 1.2 g |
| MUFA 20:1 M | 4.8 g |
| MUFA 22:1 M | 0.64 g |
| PUFA 22:5 n-3 (DPA) M | 5.6 g |
| SFA 15:0 M | 0.31 g |
| SFA 17:0 M | 0.16 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0.08 g |
| PUFA 20:2 n-6 c,c M | 0.24 g |
| MUFA 17:1 M | 0.29 g |
| PUFA 20:3 M | 0.18 g |
| MUFA 15:1 M | 0.11 g |
| PUFA 21:5 M | 0.35 g |
| PUFA 22:4 M | 0.17 g |
Carotenoids (9)
| Retinol M | 10 µg |
|---|---|
| Vitamin D (D2 + D3), International Units M | 30 IU |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (8)
| Water C | 0.02 g |
|---|---|
| Ash C | 0 g |
| Energy C | 3,760 kJ |
| Vitamin A, IU ? | 33 IU |
| Vitamin K (Menaquinone-4) M | 1.4 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folate, food M | 2 µg |
| Betaine M | 0 mg |
Other forms of Oil
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oil, whale, bowhead (Alaska Native) | 900 | 0 g | 0 g | 100 g |
| Oil, spotted seal (Alaska Native) | 894 | 0 g | 0 g | 99.3 g |
| Oil, flaxseed, cold pressed | 884 | 0.11 g | 0 g | 100 g |
| Oil, corn, peanut, and olive | 884 | 0 g | 0 g | 100 g |
| Oil, walrus (Alaska Native) | 900 | 0 g | 0 g | 100 g |
| Oil, beluga, whale (Alaska Native) | 900 | 0 g | 0 g | 100 g |
| Oil, corn and canola | 884 | 0 g | 0 g | 100 g |
| Oil, soybean, salad or cooking, (partially hydrogenated) | 884 | 0 g | 0 g | 100 g |
| Oil, rice bran | 884 | 0 g | 0 g | 100 g |
| Oil, wheat germ | 884 | 0 g | 0 g | 100 g |
| Oil, palm | 884 | 0 g | 0 g | 100 g |
| Oil, sesame, salad or cooking | 884 | 0 g | 0 g | 100 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Industrial oil as ingredient in food | 892 | 0 g | 0 g | 100 g |
| Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) | 870 | 0.4 g | 0 g | 96.5 g |
| Sea lion, Steller, fat (Alaska Native) | 850 | 0.9 g | 0 g | 94 g |
| Caribou, bone marrow, raw (Alaska Native) Raw | 786 | 6.7 g | 0 g | 84.4 g |
| Willow, leaves in oil (Alaska Native) Canned | 592 | 2.6 g | 8.1 g | 61 g |
| Hazelnuts, beaked (Northern Plains Indians) | 628 | 14.9 g | 23 g | 53 g |
| Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | 465 | 12.6 g | 0 g | 46.1 g |
| Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | 470 | 9 g | 10.5 g | 43.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oil?
100 g of oil has 899 kcal.
How much protein is in oil?
Oil contains 0.56 g of protein per 100 g (1% of the 50 g Daily Value). About 0.2% of its calories come from protein. Compared with other american indian/alaska native foods, that is in the lowest quarter (median 11.7 g).
How many carbs are in oil?
Oil has 0 g of total carbohydrates per 100 g.
How much fat is in oil?
Oil contains 99.6 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
What vitamins and minerals does oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (69% DV). The full list is in the vitamins and minerals table above.
How much sodium is in oil?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167611. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.