Food nutrition facts A to Z

13,385 generic foods and ingredients from USDA FoodData Central. Packaged products are listed by brand and category.

FoodCaloriesProteinCarbsFat
Lamb, Australian, imported, fresh, separable fat, cooked Cooked 639 9.4 g 0 g 66.4 g
Lamb, Australian, imported, fresh, separable fat, raw Raw 648 6.3 g 0 g 68.9 g
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised Cooked 311 29.7 g 0 g 20.4 g
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw Raw 243 17.1 g 0 g 18.9 g
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Cooked 238 34.2 g 0 g 10.2 g
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw Raw 137 19.9 g 0 g 5.8 g
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Cooked 291 21.7 g 0 g 22 g
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw Raw 262 16.5 g 0 g 21.3 g
Lamb, Australian, imported, fresh, shoulder,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled Cooked 231 23.8 g 0 g 14.4 g
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw Raw 164 19.1 g 0 g 9.1 g
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Cooked 296 23.6 g 0 g 21.7 g
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Raw 256 16.7 g 0 g 20.5 g
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Cooked 233 26.2 g 0 g 13.4 g
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw Raw 155 19.4 g 0 g 8 g
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Cooked 187 30.9 g 0 g 7 g
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw Raw 143 23.2 g 0 g 5.5 g
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Cooked 184 31 g 0 g 6.7 g
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw Raw 136 23.4 g 0 g 4.7 g
Lamb, chop 264 27.4 g 0 g 16.3 g
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Cooked 586 12.2 g 0 g 59.2 g
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Raw 665 6.7 g 0 g 70.6 g
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Cooked 294 24.5 g 0 g 20.9 g
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Raw 267 16.9 g 0 g 21.6 g
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Cooked 271 25.5 g 0 g 18 g
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 243 17.5 g 0 g 18.7 g
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked Cooked 206 28.2 g 0 g 9.5 g
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw Raw 134 20.3 g 0 g 5.3 g
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Cooked 223 33.7 g 0 g 8.8 g
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled Cooked 186 28.1 g 0 g 7.3 g
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw Raw 134 20.2 g 0 g 5.3 g
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Cooked 243 28.4 g 0 g 13.5 g
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Raw 201 18.9 g 0 g 13.4 g
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 201 18.9 g 0 g 13.4 g
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Cooked 243 28.4 g 0 g 13.5 g
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Cooked 187 31 g 0 g 6 g
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Raw 120 21.1 g 0 g 3.3 g
Lamb, ground 281 24.6 g 0 g 19.5 g
Lamb, ground, cooked, broiled Cooked 283 24.8 g 0 g 19.7 g
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Cooked 225 26.4 g 0 g 12.5 g
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Raw 201 18.6 g 0 g 13.5 g
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Cooked 217 26.7 g 0 g 11.4 g
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 185 19 g 0 g 11.5 g
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Cooked 180 28.2 g 0 g 6.7 g
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw Raw 125 20.5 g 0 g 4.2 g
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Cooked 292 24.6 g 0 g 20.7 g
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Raw 272 16.9 g 0 g 22.1 g
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Cooked 284 25 g 0 g 19.7 g
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 261 17.2 g 0 g 20.8 g
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Cooked 204 28.4 g 0 g 9.2 g
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Raw 134 20.6 g 0 g 5.1 g
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Cooked 258 25.6 g 0 g 16.5 g
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw Raw 230 17.9 g 0 g 17.1 g
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Cooked 242 26.2 g 0 g 14.4 g
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 209 18.5 g 0 g 14.4 g
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Cooked 191 28.3 g 0 g 7.7 g
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw Raw 128 20.6 g 0 g 4.5 g
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Cooked 316 25.2 g 0 g 23.1 g
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Cooked 309 22.6 g 0 g 23.6 g
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw Raw 310 16.3 g 0 g 26.6 g
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Cooked 297 26.1 g 0 g 20.6 g
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Cooked 290 23.3 g 0 g 21.1 g
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 279 17.2 g 0 g 22.8 g
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Cooked 216 30 g 0 g 9.7 g
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Cooked 202 26.6 g 0 g 9.8 g
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw Raw 143 20.9 g 0 g 5.9 g
Lamb, New Zealand, imported, brains, cooked, soaked and fried Cooked 154 14 g 0 g 10.9 g
Lamb, New Zealand, imported, brains, raw Raw 118 11.3 g 0 g 8 g
Lamb, New Zealand, imported, breast, separable lean only, cooked, braised Cooked 270 28.2 g 0 g 17.5 g
Lamb, New Zealand, imported, breast, separable lean only, raw Raw 149 18.3 g 1 g 8 g
Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted Cooked 142 23.7 g 0 g 5.3 g
Lamb, New Zealand, imported, chump, boneless, separable lean only, raw Raw 121 21.7 g 0 g 3.8 g
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised Cooked 376 20.5 g 0.14 g 32.6 g
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw Raw 337 16.2 g 0.27 g 30.1 g
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised Cooked 234 27.9 g 0 g 13.6 g
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw Raw 180 21.7 g 0 g 10.3 g
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised Cooked 256 30.4 g 0.03 g 15 g
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw Raw 183 20.1 g 0.09 g 11.4 g
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised Cooked 209 33.3 g 0 g 8.4 g
Lamb, New Zealand, imported, fore-shank, separable lean only, raw Raw 122 22.1 g 0 g 3.8 g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Cooked 586 9.7 g 0 g 60.4 g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw Frozen 640 6.9 g 0 g 67.6 g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Cooked 305 24.4 g 0 g 22.3 g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw Frozen 277 16.7 g 0 g 22.7 g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Cooked 270 25.3 g 0 g 18 g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Frozen 232 18 g 0 g 17.2 g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Cooked 206 29.6 g 0 g 8.9 g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw Frozen 128 20.8 g 0 g 4.4 g
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Cooked 258 27 g 0 g 15.8 g
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Frozen 223 18 g 0 g 16.2 g
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Cooked 246 24.8 g 0 g 15.6 g
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Cooked 234 25.3 g 0 g 14 g
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Frozen 201 18.8 g 0 g 13.4 g
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted Cooked 181 27.7 g 0 g 7 g
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Cooked 315 23.4 g 0 g 23.9 g
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Cooked 296 24.4 g 0 g 21.3 g
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw Frozen 273 17.2 g 0 g 22.1 g
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled Cooked 199 29.3 g 0 g 8.2 g
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Cooked 317 19.9 g 0 g 25.7 g
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw Frozen 311 15.9 g 0 g 27 g
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Cooked 357 28.2 g 0 g 26.3 g
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised Cooked 342 29.4 g 0 g 24 g
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Frozen 251 17.2 g 0 g 19.7 g
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Cooked 285 34.1 g 0 g 15.5 g
Lamb, New Zealand, imported, ground lamb, cooked, braised Cooked 192 22.6 g 0 g 11.3 g
Lamb, New Zealand, imported, ground lamb, raw Raw 193 20.3 g 0 g 12.4 g
Lamb, New Zealand, imported, heart, cooked, soaked and simmered Cooked 161 26.3 g 0 g 6.2 g
Lamb, New Zealand, imported, heart, raw Raw 105 18.1 g 0 g 3.7 g
Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised Cooked 247 29.6 g 0.04 g 14.2 g
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw Raw 186 18.4 g 0.73 g 12.1 g
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised Cooked 196 32.5 g 0 g 7.4 g
Lamb, New Zealand, imported, hind-shank, separable lean only, raw Raw 115 20.4 g 0.73 g 3.4 g
Lamb, New Zealand, imported, Intermuscular fat, cooked Cooked 596 8.5 g 0 g 62.4 g
Lamb, New Zealand, imported, Intermuscular fat, raw Raw 640 4.6 g 1.3 g 68.5 g
Lamb, New Zealand, imported, kidney, cooked, soaked and fried Cooked 112 19.8 g 0.18 g 3.6 g
Lamb, New Zealand, imported, kidney, raw Raw 84 15.2 g 0.03 g 2.5 g
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried Cooked 212 24.3 g 0.04 g 12.8 g
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw Raw 206 18.6 g 0.13 g 14.5 g
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried Cooked 162 26.3 g 0 g 6.4 g
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw Raw 126 21.1 g 0 g 4.6 g
Lamb, New Zealand, imported, liver, cooked, soaked and fried Cooked 168 25.8 g 1.5 g 6.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.