| KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Cooked |
309 |
17.2 g |
10.3 g |
22.1 g |
| KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed Cooked |
179 |
22.4 g |
0 g |
10 g |
| KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading Cooked |
337 |
20.8 g |
11.7 g |
23 g |
| KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Cooked |
236 |
28.7 g |
3 g |
12.1 g |
| KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Cooked |
231 |
21.9 g |
6.3 g |
13.1 g |
| KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Cooked |
149 |
26.9 g |
0 g |
4.6 g |
| KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading Cooked |
239 |
22.3 g |
5.4 g |
14.2 g |
| KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Cooked |
175 |
26.3 g |
0.11 g |
7.7 g |
| KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Cooked |
384 |
14.2 g |
18.8 g |
28 g |
| KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Cooked |
269 |
18.9 g |
8.5 g |
17.7 g |
| KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Cooked |
175 |
22.8 g |
0.01 g |
9.3 g |
| KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Cooked |
297 |
21.7 g |
9.9 g |
18.9 g |
| KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Cooked |
216 |
28.7 g |
1.8 g |
10.5 g |
| KFC, Popcorn Chicken |
351 |
17.7 g |
21.2 g |
21.7 g |
| Khorasan, grain, dry, raw Dried or dry |
348 |
14.8 g |
71.8 g |
2.8 g |
| Khorasan, puffed, organic |
378 |
18.5 g |
71 g |
2.2 g |
| Kibby, Puerto Rican style |
168 |
8.8 g |
18 g |
7.2 g |
| Kidney |
157 |
27 g |
0 g |
4.6 g |
| Kidney beans and brown rice |
155 |
5.8 g |
23 g |
4.6 g |
| Kidney beans and rice, from fast food / restaurant |
179 |
5.7 g |
23.2 g |
7.1 g |
| Kidney beans and white rice |
158 |
5.9 g |
23.9 g |
4.3 g |
| Kidney beans, from canned, fat added Canned |
186 |
8.4 g |
23.8 g |
6.8 g |
| Kidney beans, from canned, no added fat Canned |
135 |
8.7 g |
24.7 g |
0.6 g |
| Kidney beans, from canned, reduced sodium Canned |
186 |
8.4 g |
23.8 g |
6.8 g |
| Kidney beans, from dried, fat added Dried or dry |
177 |
8.1 g |
21.2 g |
7 g |
| Kidney beans, from dried, no added fat Dried or dry |
126 |
8.6 g |
22.7 g |
0.5 g |
| Kidney beans, from fast food / restaurant |
195 |
7.8 g |
20.5 g |
9.5 g |
| Kidney beans, NFS |
177 |
8.1 g |
21.2 g |
7 g |
| Kidney beans with meat |
173 |
10.5 g |
18.3 g |
6.8 g |
| Kielbasa, fully cooked, grilled Cooked |
337 |
12.5 g |
5 g |
29.7 g |
| Kielbasa, fully cooked, pan-fried Cooked |
333 |
12.4 g |
4.8 g |
29.4 g |
| Kielbasa, fully cooked, unheated Cooked |
325 |
10.8 g |
3.7 g |
29.6 g |
| Kielbasa, Polish, turkey and beef, smoked Cooked |
226 |
13.1 g |
3.9 g |
17.6 g |
| Kimchi |
15 |
1.1 g |
2.4 g |
0.5 g |
| Kiwifruit, green, raw Raw |
61 |
1.1 g |
14.7 g |
0.52 g |
| Kiwifruit (kiwi), green, peeled, raw Raw |
58 |
1 g |
13.8 g |
0.64 g |
| Kiwi fruit, raw Raw |
64 |
1.1 g |
14 g |
0.44 g |
| Kiwifruit, ZESPRI SunGold, raw Raw |
63 |
1 g |
15.8 g |
0.28 g |
| Knackwurst, knockwurst, pork, beef |
307 |
11.1 g |
3.2 g |
27.7 g |
| Knish |
345 |
10.5 g |
31.9 g |
19.7 g |
| Knockwurst |
307 |
11.1 g |
3.2 g |
27.7 g |
| Kohlrabi, cooked Cooked |
51 |
1.7 g |
6.3 g |
2.8 g |
| Kohlrabi, cooked, boiled, drained, without salt Cooked |
29 |
1.8 g |
6.7 g |
0.11 g |
| Kohlrabi, cooked, boiled, drained, with salt Cooked |
29 |
1.8 g |
6.7 g |
0.11 g |
| Kohlrabi, raw Raw |
27 |
1.7 g |
6.2 g |
0.1 g |
| Korean dressing or marinade |
348 |
3.2 g |
12.7 g |
31.4 g |
| KRAFT BREAKSTONE'S FREE Fat Free Sour Cream |
91 |
4.7 g |
15.1 g |
1.3 g |
| KRAFT BREAKSTONE'S Reduced Fat Sour Cream |
152 |
4.5 g |
6.5 g |
12 g |
| KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product |
215 |
16.3 g |
16.2 g |
9.5 g |
| KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
276 |
12 g |
9.2 g |
21 g |
| Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry Dried or dry |
377 |
6.1 g |
79.8 g |
3.7 g |
| KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product |
148 |
22.7 g |
11.7 g |
1 g |
| Kraft, Stove Top Stuffing Mix Chicken Flavor |
381 |
12.6 g |
73.1 g |
4.1 g |
| KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product |
222 |
19.6 g |
11.8 g |
10.6 g |
| KRAFT VELVEETA Pasteurized Process Cheese Spread |
303 |
16.3 g |
9.8 g |
22 g |
| Kumquats, raw Raw |
71 |
1.9 g |
15.9 g |
0.86 g |
| Kung Pao beef |
216 |
17.9 g |
4.6 g |
14.4 g |
| Kung pao chicken |
129 |
9.8 g |
6.9 g |
7 g |
| Kung Pao pork |
219 |
16.9 g |
4.6 g |
14.8 g |
| Kung Pao shrimp |
173 |
13.9 g |
5.3 g |
10.7 g |
| Ladoo, round ball |
411 |
6.9 g |
46.7 g |
22.2 g |
| Lamb, Australian, ground, 85% lean / 15% fat, raw Raw |
255 |
17.1 g |
0 g |
20.7 g |
| Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Cooked |
256 |
24.5 g |
0 g |
16.8 g |
| Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Raw |
229 |
17.8 g |
0 g |
17 g |
| Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked Cooked |
201 |
26.7 g |
0 g |
9.6 g |
| Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw Raw |
142 |
20.3 g |
0 g |
6.2 g |
| Lamb, Australian, imported, fresh, external fat, cooked Cooked |
538 |
16.9 g |
0 g |
52.3 g |
| Lamb, Australian, imported, fresh, external fat, raw Raw |
487 |
12.6 g |
0 g |
48.5 g |
| Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Cooked |
236 |
24.8 g |
0 g |
14.4 g |
| Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Raw |
195 |
18.9 g |
0 g |
12.7 g |
| Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised Cooked |
165 |
27.5 g |
0 g |
5.2 g |
| Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw Raw |
123 |
20.8 g |
0 g |
3.8 g |
| Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Cooked |
219 |
27.5 g |
0 g |
12 g |
| Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw Raw |
187 |
21 g |
0 g |
11.4 g |
| Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Cooked |
190 |
28.6 g |
0 g |
8.4 g |
| Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw Raw |
136 |
22.3 g |
0 g |
5.2 g |
| Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Cooked |
215 |
25.5 g |
0 g |
11.8 g |
| Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Raw |
195 |
19.2 g |
0 g |
12.6 g |
| Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled Cooked |
183 |
26.8 g |
0 g |
7.7 g |
| Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw Raw |
143 |
20.7 g |
0 g |
6.1 g |
| Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised Cooked |
204 |
29.5 g |
0 g |
9.5 g |
| Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Raw |
196 |
20.6 g |
0 g |
12.7 g |
| Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised Cooked |
174 |
30.7 g |
0 g |
5.6 g |
| Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw Raw |
122 |
22.5 g |
0 g |
3.5 g |
| Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Cooked |
231 |
25.3 g |
0 g |
13.7 g |
| Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw Raw |
201 |
18.6 g |
0 g |
13.5 g |
| Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted Cooked |
182 |
27.2 g |
0 g |
7.3 g |
| Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw Raw |
133 |
20.5 g |
0 g |
5.1 g |
| Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Cooked |
235 |
25.8 g |
0 g |
13.8 g |
| Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw Raw |
208 |
18.3 g |
0 g |
14.4 g |
| Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled Cooked |
188 |
27.6 g |
0 g |
7.8 g |
| Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw Raw |
132 |
20.4 g |
0 g |
4.9 g |
| Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Cooked |
281 |
24.9 g |
0 g |
19.4 g |
| Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw Raw |
254 |
17.3 g |
0 g |
20 g |
| Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Cooked |
215 |
27.8 g |
0 g |
10.7 g |
| Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw Raw |
138 |
20.5 g |
0 g |
5.6 g |
| Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Cooked |
226 |
30.2 g |
0.08 g |
11.6 g |
| Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Raw |
175 |
22 g |
0 g |
9.7 g |
| Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Cooked |
215 |
32.1 g |
0 g |
9.6 g |
| Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw Raw |
131 |
23.1 g |
0 g |
4.3 g |
| Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Cooked |
244 |
25.2 g |
0 g |
15.1 g |
| Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Raw |
215 |
18.2 g |
0 g |
15.2 g |
| Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted Cooked |
190 |
27.3 g |
0 g |
8.1 g |
| Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw Raw |
135 |
20.5 g |
0 g |
5.2 g |
| Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Cooked |
219 |
25.5 g |
0 g |
12.3 g |
| Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw Raw |
203 |
19.3 g |
0 g |
13.4 g |
| Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled Cooked |
192 |
26.5 g |
0 g |
8.8 g |
| Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw Raw |
146 |
21 g |
0 g |
6.2 g |
| Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Cooked |
291 |
26 g |
0 g |
20.8 g |
| Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Cooked |
244 |
28 g |
0 g |
14.6 g |
| Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted Cooked |
193 |
26 g |
0 g |
9.9 g |
| Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted Cooked |
175 |
26.5 g |
0 g |
7.6 g |
| Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled Cooked |
305 |
28.5 g |
0 g |
21.2 g |
| Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled Cooked |
234 |
32.2 g |
0 g |
11.7 g |
| Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled Cooked |
276 |
30.9 g |
0 g |
17 g |
| Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled Cooked |
236 |
33.2 g |
0 g |
11.5 g |
| Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Raw |
237 |
21.3 g |
0 g |
16.9 g |
| Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw Raw |
147 |
24.1 g |
0 g |
5.6 g |
| Lamb, Australian, imported, fresh, seam fat, cooked Cooked |
554 |
13.8 g |
1.6 g |
54.7 g |
| Lamb, Australian, imported, fresh, seam fat, raw Raw |
459 |
15.7 g |
0 g |
44 g |