| Cake, sponge, commercially prepared |
290 |
5.4 g |
61 g |
2.7 g |
| Cake, sponge, prepared from recipe |
297 |
7.3 g |
57.7 g |
4.3 g |
| Cake, strawberry shortcake |
214 |
3.3 g |
40.1 g |
4.7 g |
| Cake, torte |
241 |
3.3 g |
33.9 g |
10.4 g |
| Cake, tres leche |
270 |
6.4 g |
42 g |
8.7 g |
| Cake, white, dry mix, special dietary (includes lemon-flavored) Dried or dry |
397 |
3 g |
79.6 g |
8.4 g |
| Cake, white, prepared from recipe with coconut frosting |
356 |
4.4 g |
63.2 g |
10.3 g |
| Cake, white, prepared from recipe without frosting |
357 |
5.4 g |
57.2 g |
12.4 g |
| Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery |
379 |
3.2 g |
55.4 g |
17.8 g |
| Cake, yellow, commercially prepared, with vanilla frosting |
391 |
3 g |
56.2 g |
17.9 g |
| Cake, yellow, enriched, dry mix Dried or dry |
374 |
3.7 g |
81.9 g |
3.5 g |
| Cake, yellow, light, dry mix Dried or dry |
404 |
4.7 g |
84.1 g |
5.5 g |
| Cake, yellow, prepared from recipe without frosting |
361 |
5.3 g |
53 g |
14.6 g |
| Cake, yellow, unenriched, dry mix Dried or dry |
432 |
4.4 g |
78.1 g |
11.6 g |
| Calamari, cooked Cooked |
155 |
19.4 g |
3.8 g |
6.3 g |
| Calamari, fried Cooked |
234 |
13.8 g |
14.1 g |
13.2 g |
| Calzone, with cheese, meatless |
389 |
17.6 g |
29.5 g |
22.5 g |
| Calzone, with meat and cheese |
343 |
14.8 g |
31.3 g |
17.7 g |
| CAMPBELL'S, Chicken Noodle Soup, condensed |
47 |
2.4 g |
6 g |
1.5 g |
| CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup |
47 |
3.4 g |
5.4 g |
1.3 g |
| CAMPBELL'S CHUNKY, Hearty Beef Barley Soup |
56 |
2.9 g |
9 g |
0.92 g |
| CAMPBELL'S CHUNKY, New England Clam Chowder |
81 |
2.5 g |
9 g |
3.9 g |
| CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup |
49 |
3.2 g |
6.2 g |
1.2 g |
| CAMPBELL'S, Cream of Mushroom Soup, condensed |
81 |
1.3 g |
6.6 g |
5.5 g |
| CAMPBELL'S, Tomato Soup, condensed |
71 |
1.5 g |
15.2 g |
0.44 g |
| Canada Goose, breast meat only, skinless, raw Raw |
133 |
24.3 g |
0 g |
4 g |
| Canadian bacon, cooked Cooked |
146 |
28.3 g |
1.8 g |
2.8 g |
| Canadian bacon, cooked, pan-fried Cooked |
146 |
28.3 g |
1.8 g |
2.8 g |
| Canadian bacon, unprepared Raw |
110 |
20.3 g |
1.3 g |
2.6 g |
| Candied fruit |
322 |
0.34 g |
82.7 g |
0.07 g |
| Candies, 5TH AVENUE Candy Bar |
482 |
8.8 g |
62.7 g |
24 g |
| Candies, ALMOND JOY Candy Bar |
479 |
4.1 g |
59.5 g |
26.9 g |
| Candies, butterscotch |
391 |
0.03 g |
90.4 g |
3.3 g |
| Candies, CARAMELLO Candy Bar |
462 |
6.2 g |
63.8 g |
21.2 g |
| Candies, caramels |
382 |
4.6 g |
77 g |
8.1 g |
| Candies, caramels, chocolate-flavor roll |
387 |
1.6 g |
87.7 g |
3.3 g |
| Candies, carob, unsweetened |
540 |
8.2 g |
56.3 g |
31.4 g |
| Candies, chocolate covered, caramel with nuts |
470 |
9.5 g |
60.7 g |
21 g |
| Candies, chocolate covered, low sugar or low calorie |
590 |
12.4 g |
37.7 g |
43.3 g |
| Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) |
550 |
5.1 g |
60 g |
32.2 g |
| Candies, coconut bar, not chocolate covered |
481 |
2.1 g |
55.9 g |
27.7 g |
| Candies, confectioner's coating, butterscotch |
539 |
2.2 g |
67.1 g |
29.1 g |
| Candies, confectioner's coating, peanut butter |
529 |
18.3 g |
46.9 g |
29.8 g |
| Candies, confectioner's coating, yogurt |
522 |
5.9 g |
63.9 g |
27 g |
| Candies, crispy bar with peanut butter filling |
542 |
9.5 g |
55.5 g |
31.3 g |
| Candies, dark chocolate coated coffee beans |
540 |
7.5 g |
60 g |
30 g |
| Candies, divinity, prepared-from-recipe |
364 |
1.3 g |
89.1 g |
0.06 g |
| Candies, fondant, prepared-from-recipe |
373 |
0 g |
93.2 g |
0.02 g |
| Candies, fruit snacks, with high vitamin C |
352 |
0.08 g |
88 g |
0 g |
| Candies, fudge, chocolate marshmallow, prepared-from-recipe |
453 |
2.3 g |
71.3 g |
17.5 g |
| Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe |
474 |
3.2 g |
67.7 g |
21.1 g |
| Candies, fudge, chocolate, prepared-from-recipe |
410 |
2.4 g |
76.7 g |
10.4 g |
| Candies, fudge, chocolate, with nuts, prepared-from-recipe |
460 |
4.4 g |
68.2 g |
18.9 g |
| Candies, fudge, peanut butter, prepared-from-recipe |
387 |
3.8 g |
77.8 g |
6.6 g |
| Candies, fudge, vanilla, prepared-from-recipe |
383 |
1.1 g |
82.2 g |
5.5 g |
| Candies, fudge, vanilla with nuts |
435 |
3 g |
74.6 g |
13.7 g |
| Candies, gum drops, no sugar or low calorie (sorbitol) |
354 |
0 g |
88.1 g |
0.2 g |
| Candies, gumdrops, starch jelly pieces |
396 |
0 g |
98.9 g |
0 g |
| Candies, halavah, plain |
469 |
12.5 g |
60.5 g |
21.5 g |
| Candies, hard |
394 |
0 g |
98 g |
0.2 g |
| Candies, hard, dietetic or low calorie (sorbitol) |
394 |
0 g |
98.6 g |
0 g |
| Candies, HEATH BITES |
530 |
3.9 g |
63.4 g |
30.4 g |
| Candies, HERSHEY, KIT KAT BIG KAT Bar |
520 |
6.2 g |
63.6 g |
27.8 g |
| Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate |
521 |
9.5 g |
55.4 g |
31.3 g |
| Candies, HERSHEY'S, ALMOND JOY BITES |
563 |
5.6 g |
57.5 g |
34.5 g |
| Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES |
569 |
12 g |
46.9 g |
37.1 g |
| Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES |
568 |
9.8 g |
51.7 g |
35.7 g |
| Candies, HERSHEYS, PAYDAY Bar |
490 |
13.4 g |
52.9 g |
25 g |
| Candies, HERSHEY'S POT OF GOLD Almond Bar |
577 |
12.8 g |
44.9 g |
38.5 g |
| Candies, HERSHEY'S SKOR Toffee Bar |
541 |
3.1 g |
63.7 g |
30.4 g |
| Candies, honey-combed, with peanut butter |
473 |
8.7 g |
67.4 g |
20.2 g |
| Candies, jellybeans |
375 |
0 g |
93.6 g |
0.05 g |
| Candies, KIT KAT Wafer Bar |
518 |
6.5 g |
64.6 g |
26 g |
| Candies, KRACKEL Chocolate Bar |
523 |
6.6 g |
64.3 g |
26.6 g |
| Candies, marshmallows |
318 |
1.8 g |
81.3 g |
0.2 g |
| Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar |
436 |
2.6 g |
77.8 g |
12.8 g |
| Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar |
525 |
6.4 g |
60.4 g |
28.7 g |
| Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar |
539 |
5.8 g |
63 g |
29.3 g |
| Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds |
573 |
9.5 g |
50.2 g |
37.1 g |
| Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar |
517 |
8.2 g |
62.1 g |
26.2 g |
| Candies, MARS SNACKFOOD US, DOVE Dark Chocolate |
520 |
5.2 g |
59.4 g |
32.5 g |
| Candies, MARS SNACKFOOD US, DOVE Milk Chocolate |
546 |
5.9 g |
59.8 g |
31.7 g |
| Candies, MARS SNACKFOOD US, MARS Almond Bar |
467 |
8.1 g |
62.7 g |
23 g |
| Candies, MARS SNACKFOOD US, MILKY WAY Bar |
456 |
4 g |
71.2 g |
17.2 g |
| Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered |
458 |
3.8 g |
67.6 g |
20.4 g |
| Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered |
463 |
4.3 g |
68.5 g |
19.2 g |
| Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar |
443 |
3.2 g |
71.2 g |
17.5 g |
| Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies |
522 |
7.5 g |
60.5 g |
27.8 g |
| Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies |
475 |
4.3 g |
72.4 g |
19.3 g |
| Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies |
492 |
4.3 g |
71.2 g |
21.1 g |
| Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies |
502 |
4.8 g |
68.4 g |
23.4 g |
| Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies |
529 |
10.2 g |
56.9 g |
29.3 g |
| Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies |
515 |
9.6 g |
60.5 g |
26.1 g |
| Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies |
443 |
2.6 g |
75.9 g |
15.2 g |
| Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies |
463 |
3.3 g |
71.9 g |
18 g |
| Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies |
480 |
7.2 g |
61.1 g |
24.3 g |
| Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies |
405 |
0.19 g |
90.8 g |
4.4 g |
| Candies, MARS SNACKFOOD US, SKITTLES Sours Original |
401 |
0.18 g |
91 g |
4 g |
| Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies |
405 |
0.19 g |
90.8 g |
4.3 g |
| Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies |
402 |
0.19 g |
90.8 g |
4.3 g |
| Candies, MARS SNACKFOOD US, SNICKERS Almond bar |
472 |
5.4 g |
64.7 g |
22.4 g |
| Candies, MARS SNACKFOOD US, SNICKERS Bar |
491 |
7.5 g |
61.5 g |
23.9 g |
| Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER |
488 |
6.9 g |
62.9 g |
24.4 g |
| Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar |
536 |
15.3 g |
43.6 g |
36.2 g |
| Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme |
408 |
0.41 g |
82.4 g |
8.4 g |
| Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits |
408 |
0.41 g |
82.6 g |
8.2 g |
| Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits |
409 |
0.41 g |
82.8 g |
8.3 g |
| Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews |
400 |
0.39 g |
79.7 g |
7.8 g |
| Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars |
502 |
4.9 g |
64.8 g |
24.9 g |
| Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars |
553 |
7.3 g |
56 g |
33.3 g |
| Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars |
547 |
9.2 g |
54.1 g |
32.7 g |
| Candies, milk chocolate |
535 |
7.7 g |
59.4 g |
29.7 g |
| Candies, milk chocolate coated coffee beans |
549 |
7.4 g |
55.3 g |
33.2 g |
| Candies, milk chocolate coated peanuts |
519 |
13.1 g |
49.7 g |
33.5 g |
| Candies, milk chocolate coated raisins |
390 |
4.1 g |
68.4 g |
14.8 g |
| Candies, milk chocolate, with almonds |
526 |
9 g |
53.4 g |
34.4 g |
| Candies, milk chocolate, with rice cereal |
511 |
7.6 g |
59.7 g |
29.4 g |
| Candies, M&M MARS 3 MUSKETEERS Truffle Crisp |
538 |
6.4 g |
63.2 g |
28.9 g |
| Candies, M&M MARS Pretzel Chocolate Candies |
447 |
5 g |
72.9 g |
15 g |
| Candies, MOUNDS Candy Bar |
493 |
4.6 g |
58.9 g |
26.6 g |