Calories in Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar
Generic food Sweets and Desserts
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar contains 539 kcal per 100 g. A 1 serving 0.78 oz bar (22 g) provides about 119 kcal.
Roughly 49% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 170% of the Daily Value for Vitamin B12, 90% of the Daily Value for calcium and 82% of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 539 kcal | |
| Total fat I | 29.3 g | 38% |
| Saturated fat I | 15.7 g | 79% |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 7 mg | 0.3% |
| Total carbohydrates C | 63 g | 23% |
| Dietary fiber I | 8.7 g | 31% |
| Total sugars I | 39.2 g | |
| Protein I | 5.8 g | 12% |
| Vitamin C I | 42.6 mg | 47% |
| Vitamin E L | 12.3 mg | 82% |
| Vitamin B6 L | 1.4 mg | 80% |
| Folate (B9) L | 273 µg | 68% |
| Vitamin B12 L | 4.1 µg | 170% |
| Calcium I | 1,164 mg | 90% |
| Iron I | 3.5 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 47%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gin the top quarter of sweets and desserts (median 3 g)
- Fiber8.7 gin the top quarter of sweets and desserts (median 0.8 g)
- Sugars39.2 gbelow the median for sweets and desserts (median 46.6 g)
- Fat29.3 gin the top quarter of sweets and desserts (median 4.3 g)
- Saturated fat15.7 gin the top quarter of sweets and desserts (median 2.1 g)
- Sodium7 mgin the lowest quarter of sweets and desserts (median 79 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water0.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (5)
| Water I | 0.7 g |
|---|---|
| Ash I | 1.2 g |
| Energy C | 2,255 kJ |
| Vitamin A, IU I | 31 IU |
| Folate, food L | 273 µg |
Other forms of Candies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, honey-combed, with peanut butter | 473 | 8.7 g | 67.4 g | 20.2 g |
| Candies, ALMOND JOY Candy Bar | 479 | 4.1 g | 59.5 g | 26.9 g |
| Candies, TWIZZLERS CHERRY BITES | 338 | 3 g | 79.4 g | 1.7 g |
| Candies, NESTLE, BIT-O'-HONEY Candy Chews | 388 | 2 g | 80.9 g | 7.5 g |
| Candies, NESTLE, BUTTERFINGER Bar | 459 | 5.4 g | 72.9 g | 18.9 g |
| Candies, caramels, chocolate-flavor roll | 387 | 1.6 g | 87.7 g | 3.3 g |
| Candies, confectioner's coating, yogurt | 522 | 5.9 g | 63.9 g | 27 g |
| Candies, confectioner's coating, peanut butter | 529 | 18.3 g | 46.9 g | 29.8 g |
| Candies, white chocolate | 539 | 5.9 g | 59.2 g | 32.1 g |
| Candies, fudge, peanut butter, prepared-from-recipe | 387 | 3.8 g | 77.8 g | 6.6 g |
| Candies, fudge, vanilla, prepared-from-recipe | 383 | 1.1 g | 82.2 g | 5.5 g |
| Candies, fudge, vanilla with nuts | 435 | 3 g | 74.6 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark chocolate candy, other, NFS | 550 | 5.1 g | 60 g | 32.2 g |
| Dark chocolate candy | 550 | 5.1 g | 60 g | 32.2 g |
| Dark chocolate candy with nuts, other, NFS | 560 | 8.3 g | 52.2 g | 36.3 g |
| Dark chocolate candy with nuts | 560 | 8.3 g | 52.2 g | 36.3 g |
| Chocolate, dark, 45- 59% cacao solids | 546 | 4.9 g | 61.2 g | 31.3 g |
| Chocolate candy, coconut filled | 500 | 5.4 g | 56.9 g | 27.8 g |
| Cookie, chocolate chip, made from home recipe or purchased at a bakery | 505 | 5.8 g | 59.2 g | 29 g |
| Chocolate, dark, 60-69% cacao solids | 579 | 6.1 g | 52.4 g | 38.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in candies?
100 g of candies has 539 kcal. 1 serving 0.78 oz bar (22 g): about 119 kcal.
How much protein is in candies?
Candies contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 1.3 g in 1 serving 0.78 oz bar (22 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3 g).
How many carbs are in candies?
Candies has 63 g of total carbohydrates per 100 g, including 8.7 g of fiber and 39.2 g of sugars.
How much fat is in candies?
Candies contains 29.3 g of fat per 100 g, of which 15.7 g is saturated (79% of the Daily Value).
What vitamins and minerals does candies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (170% DV), calcium (90% DV), Vitamin E (82% DV), Vitamin B6 (80% DV) and Folate (B9) (68% DV). The full list is in the vitamins and minerals table above.
How much sodium is in candies?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169651. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.