Calories in Cake, yellow, enriched, dry mix
Generic food Dried or dry Bread and Baked Goods
Cake, yellow, enriched, dry mix contains 374 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 106 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for baked products on FoodFactly (365 kcal per 100 g).
100 g provides 27% of the Daily Value for Folate (B9), 25% of the Daily Value for phosphorus and 19% of the Daily Value for Thiamin (B1).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 374 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat I | 1.6 g | 8% |
| Trans fat I | 0.23 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 728 mg | 32% |
| Total carbohydrates C | 81.9 g | 30% |
| Dietary fiber I | 1.2 g | 4% |
| Total sugars I | 43.3 g | |
| Protein I | 3.7 g | 7% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C I | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.92 mg | 6% |
| Vitamin K C | 2.9 µg | 2% |
| Thiamin (B1) I | 0.23 mg | 19% |
| Riboflavin (B2) I | 0.23 mg | 18% |
| Niacin (B3) I | 2.3 mg | 14% |
| Pantothenic acid (B5) ? | 0.36 mg | 7% |
| Vitamin B6 ? | 0.077 mg | 5% |
| Folate (B9) C | 108 µg | 27% |
| Vitamin B12 C | 0.1 µg | 4% |
| Choline C | 4.9 mg | 0.9% |
| Calcium I | 211 mg | 16% |
| Iron I | 2.1 mg | 12% |
| Magnesium ? | 10 mg | 2% |
| Phosphorus ? | 310 mg | 25% |
| Potassium I | 47 mg | 1% |
| Zinc ? | 0.27 mg | 2% |
| Copper ? | 0.072 mg | 8% |
| Manganese ? | 0.19 mg | 8% |
| Selenium C | 3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 88%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of baked products (median 6.7 g)
- Fiber1.2 gin the lowest quarter of baked products (median 2.4 g)
- Sugars43.3 gin the top quarter of baked products (median 9.5 g)
- Fat3.5 gin the lowest quarter of baked products (median 11 g)
- Saturated fat1.6 gbelow the median for baked products (median 2.6 g)
- Sodium728 mgin the top quarter of baked products (median 433 mg)
- Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
- Water7.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.69 g |
|---|---|
| Polyunsaturated fat I | 0.23 g |
Amino acids (18)
| Tryptophan ? | 0.061 g |
|---|---|
| Threonine ? | 0.14 g |
| Isoleucine ? | 0.19 g |
| Leucine ? | 0.33 g |
| Lysine ? | 0.2 g |
| Methionine ? | 0.081 g |
| Cystine ? | 0.079 g |
| Phenylalanine ? | 0.2 g |
| Tyrosine ? | 0.14 g |
| Valine ? | 0.21 g |
| Arginine ? | 0.16 g |
| Histidine ? | 0.094 g |
| Alanine ? | 0.13 g |
| Aspartic acid ? | 0.22 g |
| Glutamic acid ? | 1.3 g |
| Glycine ? | 0.13 g |
| Proline ? | 0.46 g |
| Serine ? | 0.23 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.22 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.024 g |
| SFA 16:0 C | 1.3 g |
| SFA 18:0 C | 0.3 g |
| MUFA 18:1 C | 0.69 g |
| PUFA 18:3 C | 0.013 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water I | 7.2 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash I | 3.7 g |
| Theobromine C | 0 mg |
| Energy C | 1,563 kJ |
| Vitamin A, IU C | 1 IU |
| Folic acid C | 57 µg |
| Folate, food C | 11 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Cake
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Cooked | 418 | 6.6 g | 48.9 g | 21.7 g |
| Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | 412 | 3.7 g | 74.3 g | 11.1 g |
| Cake, angelfood, commercially prepared | 258 | 5.9 g | 57.8 g | 0.8 g |
| Cake, angelfood, dry mix, prepared Dried or dry | 257 | 6.1 g | 58.7 g | 0.3 g |
| Cake, boston cream pie, commercially prepared | 252 | 2.4 g | 42.9 g | 8.5 g |
| Cake, chocolate, prepared from recipe without frosting | 371 | 5.3 g | 53.4 g | 15.1 g |
| Cake, white, prepared from recipe with coconut frosting | 356 | 4.4 g | 63.2 g | 10.3 g |
| Cake, coffeecake, cheese | 339 | 7 g | 44.3 g | 15.2 g |
| Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | 418 | 6.8 g | 46.7 g | 23.3 g |
| Cake, gingerbread, dry mix Dried or dry | 437 | 4.4 g | 74.6 g | 13.8 g |
| Cake, gingerbread, prepared from recipe | 356 | 3.9 g | 49.2 g | 16.4 g |
| Cake, pineapple upside-down, prepared from recipe | 319 | 3.5 g | 50.5 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry Dried or dry | 418 | 5.6 g | 75.6 g | 10.3 g |
| Cookies, fortune | 378 | 4.2 g | 84 g | 2.7 g |
| Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | 305 | 5 g | 74.3 g | 1.1 g |
| Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Dried or dry | 407 | 4.4 g | 83.6 g | 6.2 g |
| Cookies, fig bars | 348 | 3.7 g | 70.9 g | 7.3 g |
| Cookies, vanilla sandwich with creme filling, reduced fat | 423 | 4.2 g | 78.2 g | 10.4 g |
| Archway Home Style Cookies, Reduced Fat Ginger Snaps | 424 | 4.7 g | 76.2 g | 11.1 g |
| Cookies, chocolate sandwich, with creme filling, reduced fat | 436 | 2.9 g | 76.2 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry cake?
100 g of dried or dry cake has 374 kcal. 1 oz (28.4 g): about 106 kcal. 1 serving (43 g): about 161 kcal. 1 package, 18.50 oz (524 g): about 1,960 kcal.
How much protein is in dried or dry cake?
Dried or dry cake contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 1 oz (28.4 g). About 4% of its calories come from protein. Compared with other baked products, that is in the lowest quarter (median 6.7 g).
How many carbs are in dried or dry cake?
Dried or dry cake has 81.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 43.3 g of sugars.
How much fat is in dried or dry cake?
Dried or dry cake contains 3.5 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does dried or dry cake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (27% DV), phosphorus (25% DV), Thiamin (B1) (19% DV), Riboflavin (B2) (18% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry cake?
100 g contains 728 mg of sodium, 32% of the 2,300 mg Daily Value.
Does cake have the same nutrition dried or dry and cooked?
No. Per 100 g, cake, yellow, enriched, dry mix has 374 kcal, while cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has 418 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174947. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.