Calories in Candies, coconut bar, not chocolate covered
Generic food Sweets and Desserts
Candies, coconut bar, not chocolate covered contains 481 kcal per 100 g. A typical serving of 1 bar (47 g) provides about 226 kcal.
Roughly 52% of its calories come from fat, with 46% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 54% of the Daily Value for manganese, 40% of the Daily Value for copper and 16% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 481 kcal | |
| Total fat L | 27.7 g | 35% |
| Saturated fat C | 25.5 g | 128% |
| Cholesterol C | 0 mg | 0% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates C | 55.9 g | 20% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 36.2 g | |
| Protein L | 2.1 g | 4% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 2.7 mg | 3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.2 mg | 1% |
| Vitamin K C | 0.1 µg | 0.1% |
| Thiamin (B1) C | 0.069 mg | 6% |
| Riboflavin (B2) C | 0.021 mg | 2% |
| Niacin (B3) C | 0.45 mg | 3% |
| Pantothenic acid (B5) C | 0.25 mg | 5% |
| Vitamin B6 C | 0.045 mg | 3% |
| Folate (B9) C | 22 µg | 6% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 10 mg | 2% |
| Calcium L | 43 mg | 3% |
| Iron L | 0.77 mg | 4% |
| Magnesium C | 27 mg | 6% |
| Phosphorus C | 93 mg | 7% |
| Potassium C | 294 mg | 6% |
| Zinc C | 1 mg | 9% |
| Copper C | 0.36 mg | 40% |
| Manganese C | 1.2 mg | 54% |
| Selenium C | 8.6 µg | 16% |
| Fluoride C | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 46%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gbelow the median for sweets and desserts (median 3 g)
- Fiber6.4 gin the top quarter of sweets and desserts (median 0.8 g)
- Sugars36.2 gbelow the median for sweets and desserts (median 46.6 g)
- Fat27.7 gin the top quarter of sweets and desserts (median 4.3 g)
- Saturated fat25.5 gin the top quarter of sweets and desserts (median 2.1 g)
- Sodium128 mgabove the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal0.44 gprotein density, useful for comparing foods with different calorie levels
- Water13.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.33 g |
|---|---|
| Polyunsaturated fat C | 0.084 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.084 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0.16 g |
| SFA 8:0 C | 2 g |
| SFA 10:0 C | 1.6 g |
| SFA 12:0 C | 12.8 g |
| SFA 14:0 C | 5 g |
| SFA 16:0 C | 2.4 g |
| SFA 18:0 C | 1.5 g |
| MUFA 18:1 C | 0.33 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (12)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0.44 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alpha C | 1.2 mg |
| Tocotrienol, beta C | 0 mg |
Sterols (1)
| Phytosterols C | 39 mg |
|---|
Other components (12)
| Water C | 13.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1.1 g |
| Theobromine C | 0 mg |
| Energy C | 2,012 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid C | 0 µg |
| Folate, food C | 22 µg |
| Betaine C | 0.7 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Candies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, honey-combed, with peanut butter | 473 | 8.7 g | 67.4 g | 20.2 g |
| Candies, ALMOND JOY Candy Bar | 479 | 4.1 g | 59.5 g | 26.9 g |
| Candies, TWIZZLERS CHERRY BITES | 338 | 3 g | 79.4 g | 1.7 g |
| Candies, NESTLE, BIT-O'-HONEY Candy Chews | 388 | 2 g | 80.9 g | 7.5 g |
| Candies, NESTLE, BUTTERFINGER Bar | 459 | 5.4 g | 72.9 g | 18.9 g |
| Candies, caramels, chocolate-flavor roll | 387 | 1.6 g | 87.7 g | 3.3 g |
| Candies, confectioner's coating, yogurt | 522 | 5.9 g | 63.9 g | 27 g |
| Candies, confectioner's coating, peanut butter | 529 | 18.3 g | 46.9 g | 29.8 g |
| Candies, white chocolate | 539 | 5.9 g | 59.2 g | 32.1 g |
| Candies, fudge, peanut butter, prepared-from-recipe | 387 | 3.8 g | 77.8 g | 6.6 g |
| Candies, fudge, vanilla, prepared-from-recipe | 383 | 1.1 g | 82.2 g | 5.5 g |
| Candies, fudge, vanilla with nuts | 435 | 3 g | 74.6 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, peanut butter, with chocolate | 475 | 7.8 g | 59.5 g | 25.3 g |
| Frostings, coconut-nut, ready-to-eat | 433 | 1.5 g | 52.7 g | 24 g |
| Cookie, chocolate chip, made from home recipe or purchased at a bakery | 505 | 5.8 g | 59.2 g | 29 g |
| Graham crackers, chocolate covered | 500 | 4 g | 66.8 g | 25.8 g |
| Topping, nuts and syrup | 448 | 4.5 g | 58.1 g | 22 g |
| Chocolate candy, coconut filled | 500 | 5.4 g | 56.9 g | 27.8 g |
| Cookie, NFS | 492 | 5.1 g | 65.4 g | 24.7 g |
| Cookie, bar, with chocolate | 492 | 5.1 g | 65.4 g | 24.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in candies?
100 g of candies has 481 kcal. 1 bar (47 g): about 226 kcal.
How much protein is in candies?
Candies contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in 1 bar (47 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3 g).
How many carbs are in candies?
Candies has 55.9 g of total carbohydrates per 100 g, including 6.4 g of fiber and 36.2 g of sugars.
How much fat is in candies?
Candies contains 27.7 g of fat per 100 g, of which 25.5 g is saturated (128% of the Daily Value).
What vitamins and minerals does candies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (54% DV), copper (40% DV) and selenium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in candies?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170282. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.