4 Suprêmes de Cabillaud panés
Packaged product Bread and Baked Goods Iglo
4 Suprêmes de Cabillaud panés contains 211 kcal per 100 g. A serving, 110 g (110 g) provides about 232 kcal.
Roughly 42% of its calories come from carbohydrates, with 35% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (194 kcal per 100 g).
100 g provides 71% of the Daily Value for iodine and 22% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.7 g | |
| Protein L | 12 g | 24% |
| Selenium L | 12 µg | 22% |
| Iodine L | 106 µg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 42%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of bread and baked goods (median 13 g)
- Fiber0.8 gbelow the median for bread and baked goods (median 0.9 g)
- Sugars0.7 gbelow the median for bread and baked goods (median 0.9 g)
- Saturated fat0.6 gin the lowest quarter of bread and baked goods (median 0.8 g)
- Sodium332 mgabove the median for bread and baked goods (median 280 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 5414807007516
- Label serving
- 110 g
- Category
- Breaded cod fish
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cabillaud 54% (poisson), chapelure 12% (farine de blé, levure, sel, dextrose, sucre, paprika, carbonate de calcium, fer, niacine, thiamine), farine de blé (blé, carbonate de calcium, fer, niacine, thiamine), eau, huile de colza, farine de riz, amidon de blé, sel, moutarde, extrait de curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilRiceSaltYeastSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de cabillaud Fish&Chips Lidl | 211 | 12 g | 13 g | 11.7 g |
| Breaded cod Birds Eye | 211 | 12 g | 22 g | 8.1 g |
| Chunky cod fishfingers Waitrose | 211 | 15.2 g | 21.1 g | 7.1 g |
| Royal Greenland Sprödbakad Torskfilé Royal Greenland | 211 | 11 g | 22 g | 8.8 g |
| Breaded cod Coop | 212 | 11.1 g | 21.5 g | 8.9 g |
| Panés au cabillaud MSC Cité Marine | 209 | 11 g | 19 g | 9.9 g |
| Panés au Cabillaud Golden seafood | 213 | 11 g | 19 g | 9.9 g |
| Garant Sprödbakad torskfilé Axfood | 209 | 11 g | 18 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5414807007516. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.