Breaded cod
Packaged product Bread and Baked Goods Birds Eye
Breaded cod contains 211 kcal per 100 g. A serving, 110 g (110 g) provides about 232 kcal.
Roughly 42% of its calories come from carbohydrates, with 35% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (193 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.32 g | 0.6% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 42%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of bread and baked goods (median 13 g)
- Fiber0.8 gbelow the median for bread and baked goods (median 0.88 g)
- Sugars0.7 gbelow the median for bread and baked goods (median 1 g)
- Fat8.1 gabove the median for bread and baked goods (median 8 g)
- Saturated fat0.6 gin the lowest quarter of bread and baked goods (median 0.8 g)
- Sodium332 mgin the top quarter of bread and baked goods (median 264 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 5000116124848
- Quantity
- 440g
- Label serving
- 110 g
- Category
- Breaded cod fish
- Packaging
- en:ldpe-film
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod 54% (_Fish_), Breadcrumb Coating (Flour (_Wheat, Rice), Water, Salt, _Wheat_ Starch, Yeast, Dextrose, Sugar, _Mustard_, Paprika, Turmeric Extract, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltYeastSugarWheat flourRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de cabillaud Fish&Chips Lidl | 211 | 12 g | 13 g | 11.7 g |
| Chunky cod fishfingers Waitrose | 211 | 15.2 g | 21.1 g | 7.1 g |
| Royal Greenland Sprödbakad Torskfilé Royal Greenland | 211 | 11 g | 22 g | 8.8 g |
| Breaded cod Coop | 212 | 11.1 g | 21.5 g | 8.9 g |
| Panés au cabillaud MSC Cité Marine | 209 | 11 g | 19 g | 9.9 g |
| Panés au Cabillaud Golden seafood | 213 | 11 g | 19 g | 9.9 g |
| Garant Sprödbakad torskfilé Axfood | 209 | 11 g | 18 g | 10 g |
| Filet de cabillaud façon fish and chips L'ATELIER POISSONNERIE | 214 | 12 g | 14 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded cod?
100 g of Breaded cod has 211 kcal. Serving, 110 g (110 g): about 232 kcal.
Is Breaded cod high in protein?
Breaded cod contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 13.2 g in serving, 110 g (110 g). About 23% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 13 g).
How many carbs are in Breaded cod?
Breaded cod has 22 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded cod?
Breaded cod contains 8.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Breaded cod?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116124848. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.