Panés au cabillaud MSC
Packaged product Bread and Baked Goods Cité Marine
Panés au cabillaud MSC contains 209 kcal per 100 g. A serving, 100 g (100 g) provides about 209 kcal.
Roughly 43% of its calories come from fat, with 36% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (194 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 36%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of bread and baked goods (median 13 g)
- Sugars0.7 gbelow the median for bread and baked goods (median 0.9 g)
- Fat9.9 gin the top quarter of bread and baked goods (median 8.1 g)
- Saturated fat1 gin the top quarter of bread and baked goods (median 0.8 g)
- Sodium256 mgbelow the median for bread and baked goods (median 280 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cité Marine
- Barcode
- 72670040
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Breaded cod fish
- Packaging
- Plastic,Tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CE Préparation à base de cabillaud MSC, sans arêtes*, panée, cuite, réfrigérée. Ingredients Préparation à base de cabillaud MSC 65% : cabillaud 56%, eau, amidon modifié de pomme de terre, fibre de pomme de terre, sel, épaississant méthylcellulose. Panure 35% chapelure (farine de blé, levure, sel), enrobant (eau, farine de blé), huiles végétales (tournesol, colza), [% exprimés sur la totalité du produit.] Traces éventuelles de mollusques, lait, oeuf, soja et céleri. *Malgré tout le soin apporté à la préparation de nos produits la présence exceptionnelle d'arêtes n'est jamais exclue.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastWheat flourSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garant Sprödbakad torskfilé Axfood | 209 | 11 g | 18 g | 10 g |
| Bastoncini di merluzzo impanati I surgelati del Veliero | 208 | 12 g | 16.9 g | 10 g |
| Filets de cabillaud Fish&Chips Lidl | 211 | 12 g | 13 g | 11.7 g |
| 4 Suprêmes de Cabillaud panés Iglo | 211 | 12 g | 22 g | 8.1 g |
| Breaded cod Birds Eye | 211 | 12 g | 22 g | 8.1 g |
| Chunky cod fishfingers Waitrose | 211 | 15.2 g | 21.1 g | 7.1 g |
| Royal Greenland Sprödbakad Torskfilé Royal Greenland | 211 | 11 g | 22 g | 8.8 g |
| Breaded cod Coop | 212 | 11.1 g | 21.5 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 72670040. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.