Atlantic Salmon Fillet Portions
Packaged product Fish and Seafood Member's Mark
Atlantic Salmon Fillet Portions contains 230 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 260 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 107 kcal per 100 g across 49 products.
100 g provides 60% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin D L | 12 µg | 60% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.4 mg | 2% |
| Potassium L | 410 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of fish and seafood (median 14.9 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat15 gin the top quarter of fish and seafood (median 3.4 g)
- Saturated fat3.5 gin the top quarter of fish and seafood (median 0.68 g)
- Sodium70 mgin the lowest quarter of fish and seafood (median 198 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Member's Mark
- Barcode
- 0193968059835
- Label serving
- 1 portion (113 g)
- Category
- Frozen fishes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian Hoki Birds Eye | 227 | 12.9 g | 18.3 g | 11.2 g |
| Simply breaded haddock Young's | 225 | 11.6 g | 15.1 g | 12.9 g |
| Chip Shop Young's | 237 | 10.3 g | 13.2 g | 15.7 g |
| Bird's Eye breaded haddock BirdsEye | 215 | 13 g | 22 g | 8.1 g |
| Lemon & Pepper Fish Fillets Young's | 214 | 12 g | 17.7 g | 10.3 g |
| Out' O the Oven Classic Crumbed Fish Fillets I&J | 213 | 12.2 g | 19 g | 9.8 g |
| Filetes De Merluza Empanados Flete | 209 | 11.5 g | 17.3 g | 10.2 g |
| Young's Gastro Calamari Young’s | 253 | 7.7 g | 24.3 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic Salmon Fillet Portions?
100 g of Atlantic Salmon Fillet Portions has 230 kcal. Serving, 1 portion, 113 g (113 g): about 260 kcal.
Is Atlantic Salmon Fillet Portions high in protein?
Atlantic Salmon Fillet Portions contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 26 g in serving, 1 portion, 113 g (113 g). About 41% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 14.9 g).
How many carbs are in Atlantic Salmon Fillet Portions?
Atlantic Salmon Fillet Portions has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atlantic Salmon Fillet Portions?
Atlantic Salmon Fillet Portions contains 15 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Atlantic Salmon Fillet Portions contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atlantic Salmon Fillet Portions?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193968059835. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.